Nutrients in 14 ounces of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Cake, yellow, enriched, dry mix

Energy1484 kcal

51%

Cake, yellow, enriched, dry mix has 1484.37982 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Cake, yellow, enriched, dry mix has 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.43 g

20%

Cake, yellow, enriched, dry mix has 6.4296666 g of Saturated Fat per 14 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Cake, yellow, enriched, dry mix has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Cake, yellow, enriched, dry mix has 0.86522674 g of Omega 6 per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate325 g

250%

Cake, yellow, enriched, dry mix has 325.1347456 g of Carbohydrate per 14 ounces, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars172 g

237%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, yellow, enriched, dry mix has 171.8149797 g of Sugars per 14 ounces, which is 237% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Cake, yellow, enriched, dry mix has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Cake, yellow, enriched, dry mix has 14.685041 g of Protein per 14 ounces, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.4%

Thiamine

Cake, yellow, enriched, dry mix has 0.91682283 mg of Vitamin B1 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.5%

Riboflavin

Cake, yellow, enriched, dry mix has 0.91682283 mg of Vitamin B2 per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.4%

Niacin, nicotinic acid, niacinamide

Cake, yellow, enriched, dry mix has 9.18807295 mg of Vitamin B3 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

29%

Pantothenic acid

Cake, yellow, enriched, dry mix has 1.44469052 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Cake, yellow, enriched, dry mix has 0.30560761 mg of Vitamin B6 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Cake, yellow, enriched, dry mix has 269.88724 μg of Vitamin B9 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.5%

Cobalamin

Cake, yellow, enriched, dry mix has 0.396893 μg of Vitamin B12 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.65 mg

24.3%

Tocopherols and Tocotrienols

Cake, yellow, enriched, dry mix has 3.6514156 mg of Vitamin E per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.5 μg

9.6%

Phytomenadione or phylloquinone

Cake, yellow, enriched, dry mix has 11.509897 μg of Vitamin K per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix

Calcium837 mg

83.7%

Cake, yellow, enriched, dry mix has 837.44423 mg of Calcium per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.8%

Cake, yellow, enriched, dry mix has 0.28576296 mg of Copper per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.26 mg

103%

Cake, yellow, enriched, dry mix has 8.2553744 mg of Iron per 14 ounces, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Cake, yellow, enriched, dry mix has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Cake, yellow, enriched, dry mix has 0.75806563 mg of Manganese per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1230 mg

176%

Cake, yellow, enriched, dry mix has 1230.3683 mg of Phosphorus per 14 ounces, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Cake, yellow, enriched, dry mix has 186.53971 mg of Potassium per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Cake, yellow, enriched, dry mix has 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2889 mg

193%

Cake, yellow, enriched, dry mix has 2889.38104 mg of Sodium per 14 ounces, which is 193% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Cake, yellow, enriched, dry mix has 1.0716111 mg of Zinc per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.5 g

0.77%

Cake, yellow, enriched, dry mix has 28.4969174 g of Water per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, yellow, enriched, dry mix:

14 ounces of Cake, yellow, enriched, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cake, yellow, enriched, dry mix:

14 ounces of Cake, yellow, enriched, dry mix has outstanding amounts of Calcium, Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 14 ounces of Cake, yellow, enriched, dry mix:

14 ounces of Cake, yellow, enriched, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat and Fiber.
This food has some Omega 3 and Omega 6.

Compare Cake, yellow, enriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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