Nutrients in 14 ounces of Cake, yellow, light, dry mix

Cake, yellow, light, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

83%

14 oz ▼

Macro Nutrients

Cake, yellow, light, dry mix

Energy1603 kcal

55.3%

Cake, yellow, light, dry mix has 1603.44772 kcal of Energy per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.5%

Cake, yellow, light, dry mix has 21.829115 g of Fat per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.43 g

17%

Cake, yellow, light, dry mix has 5.42552731 g of Saturated Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Cake, yellow, light, dry mix has 0.16669506 g of Omega 3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.6%

Cake, yellow, light, dry mix has 2.99257322 g of Omega 6 per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, light, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate334 g

257%

Cake, yellow, light, dry mix has 333.787013 g of Carbohydrate per 14 ounces, which is 257% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Cake, yellow, light, dry mix has 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.3%

Cake, yellow, light, dry mix has 18.653971 g of Protein per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, light, dry mix

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Cake, yellow, light, dry mix has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

57%

Thiamine

Cake, yellow, light, dry mix has 0.68265596 mg of Vitamin B1 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.4%

Riboflavin

Cake, yellow, light, dry mix has 0.83744423 mg of Vitamin B2 per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.23 mg

39%

Niacin, nicotinic acid, niacinamide

Cake, yellow, light, dry mix has 6.22725117 mg of Vitamin B3 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Cake, yellow, light, dry mix has 1.29387118 mg of Vitamin B5 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.94%

Pyridoxine

Cake, yellow, light, dry mix has 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9302 μg

75.4%

Folates and Folic Acid

Cake, yellow, light, dry mix has 301.63868 μg of Vitamin B9 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.44 μg

18%

Cobalamin

Cake, yellow, light, dry mix has 0.4365823 μg of Vitamin B12 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, light, dry mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, yellow, light, dry mix

Calcium615 mg

61.5%

Cake, yellow, light, dry mix has 615.18415 mg of Calcium per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Cake, yellow, light, dry mix has 0.25004259 mg of Copper per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Cake, yellow, light, dry mix has 5.1992983 mg of Iron per 14 ounces, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Cake, yellow, light, dry mix has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39.3%

Cake, yellow, light, dry mix has 0.90491604 mg of Manganese per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1286 mg

184%

Cake, yellow, light, dry mix has 1285.93332 mg of Phosphorus per 14 ounces, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Cake, yellow, light, dry mix has 257.98045 mg of Potassium per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Cake, yellow, light, dry mix has 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2397 mg

160%

Cake, yellow, light, dry mix has 2397.23372 mg of Sodium per 14 ounces, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cake, yellow, light, dry mix has 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Cake, yellow, light, dry mix has 12.303683 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, yellow, light, dry mix:

14 ounces of Cake, yellow, light, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin C.

Minerals in 14 ounces of Cake, yellow, light, dry mix:

14 ounces of Cake, yellow, light, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Cake, yellow, light, dry mix:

14 ounces of Cake, yellow, light, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cake, yellow, light, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cake, yellow, light, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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