Candied fruit has 1.3494362 g of Protein per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candied fruit has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candied fruit has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candied fruit has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candied fruit has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candied fruit has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Candied fruit has 66.281131 g of Water per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Candied fruit:
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Candied fruit:
14 ounces of Candied fruit is an excellent source of Sodium.
It has a good amount of Calcium, Copper, Iron and Manganese.
It also has some Magnesium, Phosphorus, Potassium and Selenium.
The product has trace amounts of Zinc.
Macronutrients in 14 ounces of Candied fruit:
14 ounces of Candied fruit has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.