Nutrients in 14 ounces of Candies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered.

Macros Ratio

Protein Fat Carbs

52%

46%

14 oz ▼

Macro Nutrients

Candies, coconut bar, not chocolate covered

Energy1909 kcal

66%

Candies, coconut bar, not chocolate covered have 1909.05533 kcal of Energy per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat110 g

113%

Candies, coconut bar, not chocolate covered have 109.7409145 g of Fat per 14 ounces, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat101 g

317%

Candies, coconut bar, not chocolate covered have 101.3664722 g of Saturated Fat per 14 ounces, which is 317% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, coconut bar, not chocolate covered have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.96%

Candies, coconut bar, not chocolate covered have 0.33339012 g of Omega 6 per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, coconut bar, not chocolate covered have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate222 g

171%

Candies, coconut bar, not chocolate covered have 221.7441191 g of Carbohydrate per 14 ounces, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars144 g

198%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, coconut bar, not chocolate covered have 143.5165088 g of Sugars per 14 ounces, which is 198% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.4 g

67%

Candies, coconut bar, not chocolate covered have 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.45 g

15%

Candies, coconut bar, not chocolate covered have 8.4538209 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, coconut bar, not chocolate covered

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

23%

Thiamine

Candies, coconut bar, not chocolate covered have 0.27385617 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Candies, coconut bar, not chocolate covered have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Candies, coconut bar, not chocolate covered have 1.76617385 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.6%

Pantothenic acid

Candies, coconut bar, not chocolate covered have 0.98032571 mg of Vitamin B5 per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Candies, coconut bar, not chocolate covered have 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Candies, coconut bar, not chocolate covered have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Candies, coconut bar, not chocolate covered have 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, coconut bar, not chocolate covered have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Candies, coconut bar, not chocolate covered have 0.793786 mg of Vitamin E per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Candies, coconut bar, not chocolate covered have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, coconut bar, not chocolate covered

Calcium171 mg

17%

Candies, coconut bar, not chocolate covered have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

159%

Candies, coconut bar, not chocolate covered have 1.4288148 mg of Copper per 14 ounces, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, coconut bar, not chocolate covered have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.06 mg

38.2%

Candies, coconut bar, not chocolate covered have 3.0560761 mg of Iron per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Candies, coconut bar, not chocolate covered have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.9 mg

214%

Candies, coconut bar, not chocolate covered have 4.91353534 mg of Manganese per 14 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus369 mg

52.7%

Candies, coconut bar, not chocolate covered have 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1167 mg

34.3%

Candies, coconut bar, not chocolate covered have 1166.86542 mg of Potassium per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Candies, coconut bar, not chocolate covered have 34.132798 μg of Selenium per 14 ounces, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium508 mg

34%

Candies, coconut bar, not chocolate covered have 508.02304 mg of Sodium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.05 mg

37%

Candies, coconut bar, not chocolate covered have 4.0483086 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.6 g

1.42%

Candies, coconut bar, not chocolate covered have 52.6280118 g of Water per 14 ounces, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, coconut bar, not chocolate covered:

14 ounces of Candies, coconut bar, not chocolate covered is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Candies, coconut bar, not chocolate covered:

14 ounces of Candies, coconut bar, not chocolate covered has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
It has no Fluoride.

Macronutrients in 14 ounces of Candies, coconut bar, not chocolate covered:

14 ounces of Candies, coconut bar, not chocolate covered has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Omega 3.

Compare Candies, coconut bar, not chocolate covered with:

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Food Info

Nutrients in 14 ounces of Candies, coconut bar, not chocolate covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, coconut bar, not chocolate covered with: