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Nutrients in 14 ounces of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
14 oz ▼

Macro Nutrients

Candies, praline, prepared-from-recipe
Energy1925 kcal
66.4%
Candies, praline, prepared-from-recipe have 1924.93105 kcal of Energy per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat103 g
106%
Candies, praline, prepared-from-recipe have 102.795287 g of Fat per 14 ounces, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.83 g
27.6%
Candies, praline, prepared-from-recipe have 8.82690032 g of Saturated Fat per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
88%
Candies, praline, prepared-from-recipe have 1.40897015 g of Omega 3 per 14 ounces, which is 88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.5 g
173%
Candies, praline, prepared-from-recipe have 29.46136739 g of Omega 6 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate237 g
182%
Candies, praline, prepared-from-recipe have 236.5085387 g of Carbohydrate per 14 ounces, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars221 g
305%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, praline, prepared-from-recipe have 221.4266047 g of Sugars per 14 ounces, which is 305% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Candies, praline, prepared-from-recipe have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.4%
Candies, praline, prepared-from-recipe have 13.097469 g of Protein per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Candies, praline, prepared-from-recipe have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
67%
Thiamine
Candies, praline, prepared-from-recipe have 0.80569279 mg of Vitamin B1 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Candies, praline, prepared-from-recipe have 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg
10.3%
Niacin, nicotinic acid, niacinamide
Candies, praline, prepared-from-recipe have 1.64710595 mg of Vitamin B3 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26.4%
Pantothenic acid
Candies, praline, prepared-from-recipe have 1.31768476 mg of Vitamin B5 per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.5%
Pyridoxine
Candies, praline, prepared-from-recipe have 0.30560761 mg of Vitamin B6 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Candies, praline, prepared-from-recipe have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Candies, praline, prepared-from-recipe have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Candies, praline, prepared-from-recipe have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.16 μg
4.3%
Phytomenadione or phylloquinone
Candies, praline, prepared-from-recipe have 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe
Calcium171 mg
17%
Candies, praline, prepared-from-recipe have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.96 mg
218%
Candies, praline, prepared-from-recipe have 1.96065142 mg of Copper per 14 ounces, which is 218% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
64%
Candies, praline, prepared-from-recipe have 5.1199197 mg of Iron per 14 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium194 mg
46.3%
Candies, praline, prepared-from-recipe have 194.47757 mg of Magnesium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.68 mg
290%
Candies, praline, prepared-from-recipe have 6.67574026 mg of Manganese per 14 ounces, which is 290% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus413 mg
59%
Candies, praline, prepared-from-recipe have 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium861 mg
25.3%
Candies, praline, prepared-from-recipe have 861.25781 mg of Potassium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Candies, praline, prepared-from-recipe have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium191 mg
12.7%
Candies, praline, prepared-from-recipe have 190.50864 mg of Sodium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.63 mg
60.3%
Candies, praline, prepared-from-recipe have 6.6281131 mg of Zinc per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41 g
1.1%
Candies, praline, prepared-from-recipe have 41.1181148 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Candies, praline, prepared-from-recipe:
Minerals in 14 ounces of Candies, praline, prepared-from-recipe:
Macronutrients in 14 ounces of Candies, praline, prepared-from-recipe:



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