Candies, sesame crunch have 2047.96788 kcal of Energy per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, sesame crunch have 18.50315166 g of Saturated Fat per 14 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, sesame crunch have 1.00017036 g of Omega 3 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Candies, sesame crunch have 56.85095332 g of Omega 6 per 14 ounces, which is 334% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Candies, sesame crunch have 199.637179 g of Carbohydrate per 14 ounces, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sesame crunch have 123.7115481 g of Sugars per 14 ounces, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Candies, sesame crunch have 46.039588 g of Protein per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candies, sesame crunch have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candies, sesame crunch have 1.76220492 mg of Vitamin B1 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candies, sesame crunch have 0.63105987 mg of Vitamin B2 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candies, sesame crunch have 14.69694779 mg of Vitamin B3 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Candies, sesame crunch have 0.13097469 mg of Vitamin B5 per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Candies, sesame crunch have 1.94874463 mg of Vitamin B6 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, sesame crunch have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Candies, sesame crunch have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candies, sesame crunch have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Candies, sesame crunch have 0.6350288 mg of Vitamin E per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Candies, sesame crunch have 2536.14627 mg of Calcium per 14 ounces, which is 254% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Candies, sesame crunch have 3.7704835 mg of Copper per 14 ounces, which is 419% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Candies, sesame crunch have 996.20143 mg of Magnesium per 14 ounces, which is 237% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, sesame crunch have 6.38600837 mg of Manganese per 14 ounces, which is 278% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, sesame crunch have 1635.19916 mg of Phosphorus per 14 ounces, which is 234% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, sesame crunch have 1218.46151 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, sesame crunch have 15.87572 μg of Selenium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Candies, sesame crunch have 662.81131 mg of Sodium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Candies, sesame crunch have 14.9231768 mg of Zinc per 14 ounces, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Candies, sesame crunch have 8.731646 g of Water per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Candies, sesame crunch:
14 ounces of Candies, sesame crunch has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Candies, sesame crunch:
14 ounces of Candies, sesame crunch has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium, Selenium and Sodium.
Macronutrients in 14 ounces of Candies, sesame crunch:
14 ounces of Candies, sesame crunch has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.