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Nutrients in 14 ounces of Candies, sesame crunch

Candies, sesame crunch.

Macros Ratio

Protein Fat Carbs
8%
55%
37%
14 oz ▼

Macro Nutrients

Candies, sesame crunch
Energy2048 kcal
70.6%
Candies, sesame crunch have 2047.96788 kcal of Energy per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat132 g
136%
Candies, sesame crunch have 132.165369 g of Fat per 14 ounces, which is 136% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18.5 g
58%
Candies, sesame crunch have 18.50315166 g of Saturated Fat per 14 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
62.5%
Candies, sesame crunch have 1.00017036 g of Omega 3 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 657 g
334%
Candies, sesame crunch have 56.85095332 g of Omega 6 per 14 ounces, which is 334% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sesame crunch have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate200 g
154%
Candies, sesame crunch have 199.637179 g of Carbohydrate per 14 ounces, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars124 g
171%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sesame crunch have 123.7115481 g of Sugars per 14 ounces, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30.6 g
80.4%
Candies, sesame crunch have 30.560761 g of Fiber per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46 g
82.2%
Candies, sesame crunch have 46.039588 g of Protein per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sesame crunch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sesame crunch have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.76 mg
147%
Thiamine
Candies, sesame crunch have 1.76220492 mg of Vitamin B1 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg
48.5%
Riboflavin
Candies, sesame crunch have 0.63105987 mg of Vitamin B2 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg
92%
Niacin, nicotinic acid, niacinamide
Candies, sesame crunch have 14.69694779 mg of Vitamin B3 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.6%
Pantothenic acid
Candies, sesame crunch have 0.13097469 mg of Vitamin B5 per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.95 mg
150%
Pyridoxine
Candies, sesame crunch have 1.94874463 mg of Vitamin B6 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9202 μg
50.6%
Folates and Folic Acid
Candies, sesame crunch have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sesame crunch have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sesame crunch have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sesame crunch have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg
4.23%
Tocopherols and Tocotrienols
Candies, sesame crunch have 0.6350288 mg of Vitamin E per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, sesame crunch have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sesame crunch
Calcium2536 mg
254%
Candies, sesame crunch have 2536.14627 mg of Calcium per 14 ounces, which is 254% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.77 mg
419%
Candies, sesame crunch have 3.7704835 mg of Copper per 14 ounces, which is 419% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
212%
Candies, sesame crunch have 16.9473311 mg of Iron per 14 ounces, which is 212% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium996 mg
237%
Candies, sesame crunch have 996.20143 mg of Magnesium per 14 ounces, which is 237% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.4 mg
278%
Candies, sesame crunch have 6.38600837 mg of Manganese per 14 ounces, which is 278% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1635 mg
234%
Candies, sesame crunch have 1635.19916 mg of Phosphorus per 14 ounces, which is 234% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1218 mg
36%
Candies, sesame crunch have 1218.46151 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Candies, sesame crunch have 15.87572 μg of Selenium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium663 mg
44%
Candies, sesame crunch have 662.81131 mg of Sodium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
136%
Candies, sesame crunch have 14.9231768 mg of Zinc per 14 ounces, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.73 g
0.24%
Candies, sesame crunch have 8.731646 g of Water per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Candies, sesame crunch:
Minerals in 14 ounces of Candies, sesame crunch:
Macronutrients in 14 ounces of Candies, sesame crunch:



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