Nutrients in 14 ounces of Candies, soft fruit and nut squares

Candies, soft fruit and nut squares.

Macros Ratio

Protein Fat Carbs

22%

76%

14 oz ▼

Macro Nutrients

Candies, soft fruit and nut squares

Energy1548 kcal

53.4%

Candies, soft fruit and nut squares have 1547.8827 kcal of Energy per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.8 g

39%

Candies, soft fruit and nut squares have 37.7842136 g of Fat per 14 ounces, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.56 g

11%

Candies, soft fruit and nut squares have 3.56409914 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.2 g

326%

Candies, soft fruit and nut squares have 5.21914295 g of Omega 3 per 14 ounces, which is 326% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

129%

Candies, soft fruit and nut squares have 21.92833825 g of Omega 6 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, soft fruit and nut squares have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate293 g

225%

Candies, soft fruit and nut squares have 292.9467233 g of Carbohydrate per 14 ounces, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars182 g

252%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, soft fruit and nut squares have 182.3723335 g of Sugars per 14 ounces, which is 252% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Candies, soft fruit and nut squares have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.17 g

16.4%

Candies, soft fruit and nut squares have 9.1682283 g of Protein per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, soft fruit and nut squares

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, soft fruit and nut squares have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Candies, soft fruit and nut squares have 0.18653971 mg of Vitamin B1 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Candies, soft fruit and nut squares have 0.15478827 mg of Vitamin B2 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.4%

Niacin, nicotinic acid, niacinamide

Candies, soft fruit and nut squares have 0.70646954 mg of Vitamin B3 per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.9%

Pantothenic acid

Candies, soft fruit and nut squares have 0.44452016 mg of Vitamin B5 per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Candies, soft fruit and nut squares have 0.32545226 mg of Vitamin B6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Candies, soft fruit and nut squares have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, soft fruit and nut squares have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Candies, soft fruit and nut squares have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, soft fruit and nut squares have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Candies, soft fruit and nut squares have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Candies, soft fruit and nut squares have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, soft fruit and nut squares

Calcium67.5 mg

6.75%

Candies, soft fruit and nut squares have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Candies, soft fruit and nut squares have 1.20258579 mg of Copper per 14 ounces, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Candies, soft fruit and nut squares have 3.6911049 mg of Iron per 14 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Candies, soft fruit and nut squares have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Candies, soft fruit and nut squares have 2.13925327 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Candies, soft fruit and nut squares have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.57%

Candies, soft fruit and nut squares have 325.45226 mg of Potassium per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Candies, soft fruit and nut squares have 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium520 mg

34.7%

Candies, soft fruit and nut squares have 519.92983 mg of Sodium per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Candies, soft fruit and nut squares have 2.1035329 mg of Zinc per 14 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55 g

1.5%

Candies, soft fruit and nut squares have 55.0887484 g of Water per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, soft fruit and nut squares:

14 ounces of Candies, soft fruit and nut squares is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Candies, soft fruit and nut squares:

14 ounces of Candies, soft fruit and nut squares has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium, Selenium and Zinc.
This sweet has some Calcium.

Macronutrients in 14 ounces of Candies, soft fruit and nut squares:

14 ounces of Candies, soft fruit and nut squares has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Protein.

Compare Candies, soft fruit and nut squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Candies, soft fruit and nut squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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