Candies, sweet chocolate have 2012.24751 kcal of Energy per 14 ounces, which is 69.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, sweet chocolate have 79.6961144 g of Saturated Fat per 14 ounces, which is 249% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, sweet chocolate have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Candies, sweet chocolate have 3.8101728 g of Omega 6 per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Candies, sweet chocolate have 239.723372 g of Carbohydrate per 14 ounces, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate have 204.3205164 g of Sugars per 14 ounces, which is 282% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Candies, sweet chocolate have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Candies, sweet chocolate have 15.478827 g of Protein per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candies, sweet chocolate have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candies, sweet chocolate have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candies, sweet chocolate have 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candies, sweet chocolate have 2.6591831 mg of Vitamin B3 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Candies, sweet chocolate have 0.28179403 mg of Vitamin B5 per 14 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Candies, sweet chocolate have 0.17066399 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, sweet chocolate have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Candies, sweet chocolate have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candies, sweet chocolate have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Candies, sweet chocolate have 1.0319218 mg of Vitamin E per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Candies, sweet chocolate have 25.004259 μg of Vitamin K per 14 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Candies, sweet chocolate have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Candies, sweet chocolate have 2.27816582 mg of Copper per 14 ounces, which is 253% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Candies, sweet chocolate have 10.9542468 mg of Iron per 14 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Candies, sweet chocolate have 448.48909 mg of Magnesium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, sweet chocolate have 1.96065142 mg of Manganese per 14 ounces, which is 85.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, sweet chocolate have 583.43271 mg of Phosphorus per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, sweet chocolate have 1150.9897 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, sweet chocolate have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Candies, sweet chocolate have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Candies, sweet chocolate have 1.984465 g of Water per 14 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Candies, sweet chocolate:
14 ounces of Candies, sweet chocolate is an excellent source of Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Candies, sweet chocolate:
14 ounces of Candies, sweet chocolate has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This sweet has some Sodium.
Macronutrients in 14 ounces of Candies, sweet chocolate:
14 ounces of Candies, sweet chocolate has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.