Nutrients in 14 ounces of Candies, sweet chocolate coated fondant

Candies, sweet chocolate coated fondant.

Macros Ratio

Protein Fat Carbs

20%

78%

14 oz ▼

Macro Nutrients

Candies, sweet chocolate coated fondant

Energy1453 kcal

50%

Candies, sweet chocolate coated fondant have 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38%

Candies, sweet chocolate coated fondant have 36.911049 g of Fat per 14 ounces, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.7 g

67.7%

Candies, sweet chocolate coated fondant have 21.6703578 g of Saturated Fat per 14 ounces, which is 67.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Candies, sweet chocolate coated fondant have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.56%

Candies, sweet chocolate coated fondant have 1.11526933 g of Omega 6 per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sweet chocolate coated fondant have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate319 g

245%

Candies, sweet chocolate coated fondant have 319.101972 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars283 g

391%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sweet chocolate coated fondant have 283.4609806 g of Sugars per 14 ounces, which is 391% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Candies, sweet chocolate coated fondant have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.73 g

15.6%

Candies, sweet chocolate coated fondant have 8.731646 g of Protein per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate coated fondant

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sweet chocolate coated fondant have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.6%

Thiamine

Candies, sweet chocolate coated fondant have 0.10319218 mg of Vitamin B1 per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Candies, sweet chocolate coated fondant have 0.23019794 mg of Vitamin B2 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Candies, sweet chocolate coated fondant have 2.28213475 mg of Vitamin B3 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Candies, sweet chocolate coated fondant have 0.09525432 mg of Vitamin B5 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Candies, sweet chocolate coated fondant have 0.0396893 mg of Vitamin B6 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Candies, sweet chocolate coated fondant have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sweet chocolate coated fondant have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sweet chocolate coated fondant have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sweet chocolate coated fondant have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Candies, sweet chocolate coated fondant have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.95%

Phytomenadione or phylloquinone

Candies, sweet chocolate coated fondant have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate coated fondant

Calcium67.5 mg

6.75%

Candies, sweet chocolate coated fondant have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Candies, sweet chocolate coated fondant have 1.7066399 mg of Copper per 14 ounces, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.4%

Candies, sweet chocolate coated fondant have 6.1915308 mg of Iron per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Candies, sweet chocolate coated fondant have 250.04259 mg of Magnesium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Candies, sweet chocolate coated fondant have 1.587572 mg of Manganese per 14 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Candies, sweet chocolate coated fondant have 377.04835 mg of Phosphorus per 14 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium667 mg

19.6%

Candies, sweet chocolate coated fondant have 666.78024 mg of Potassium per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Candies, sweet chocolate coated fondant have 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.88%

Candies, sweet chocolate coated fondant have 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Candies, sweet chocolate coated fondant have 1.7860185 mg of Zinc per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.6 g

0.83%

Candies, sweet chocolate coated fondant have 30.560761 g of Water per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, sweet chocolate coated fondant:

14 ounces of Candies, sweet chocolate coated fondant has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Candies, sweet chocolate coated fondant:

14 ounces of Candies, sweet chocolate coated fondant has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium, Selenium and Zinc.
This sweet has some Calcium and Sodium.

Macronutrients in 14 ounces of Candies, sweet chocolate coated fondant:

14 ounces of Candies, sweet chocolate coated fondant has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Protein.
This sweet has some Omega 3 and Omega 6.

Compare Candies, sweet chocolate coated fondant with:

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Food Info

Nutrients in 14 ounces of Candies, sweet chocolate coated fondant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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