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Nutrients in 14 ounces of Candies, YORK Peppermint Pattie

Candies, YORK Peppermint Pattie.

Macros Ratio

Protein Fat Carbs
2%
16%
82%
14 oz ▼

Macro Nutrients

Candies, YORK Peppermint Pattie
Energy1524 kcal
52.6%
Candies, YORK Peppermint Pattie have 1524.06912 kcal of Energy per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.5 g
29.3%
Candies, YORK Peppermint Pattie have 28.4572281 g of Fat per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17.2 g
54%
Candies, YORK Peppermint Pattie have 17.2251562 g of Saturated Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol3.97 mg
1.37%
Candies, YORK Peppermint Pattie have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate321 g
247%
Candies, YORK Peppermint Pattie have 321.4436407 g of Carbohydrate per 14 ounces, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars253 g
349%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, YORK Peppermint Pattie have 253.1383554 g of Sugars per 14 ounces, which is 349% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.94 g
21%
Candies, YORK Peppermint Pattie have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.7 g
15.5%
Candies, YORK Peppermint Pattie have 8.6919567 g of Protein per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK Peppermint Pattie
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, YORK Peppermint Pattie have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, YORK Peppermint Pattie
Calcium43.7 mg
4.37%
Candies, YORK Peppermint Pattie have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.65 mg
45.6%
Candies, YORK Peppermint Pattie have 3.6514156 mg of Iron per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Candies, YORK Peppermint Pattie have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium441 mg
13%
Candies, YORK Peppermint Pattie have 440.55123 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium111 mg
7.4%
Candies, YORK Peppermint Pattie have 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water36 g
0.97%
Candies, YORK Peppermint Pattie have 35.8394379 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Candies, YORK Peppermint Pattie:
Minerals in 14 ounces of Candies, YORK Peppermint Pattie:
Macronutrients in 14 ounces of Candies, YORK Peppermint Pattie:



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