Nutrients in 14 ounces of Canned Capers

Capers, canned (Capparis spinosa).

Macros Ratio

Protein Fat Carbs

26%

21%

53%

14 oz ▼

Macro Nutrients

Canned Capers

Energy91 kcal

3.15%

Canned Capers have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Canned Capers have 3.4132798 g of Fat per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.9%

Canned Capers have 0.92476069 g of Saturated Fat per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.4%

Canned Capers have 0.72631419 g of Omega 3 per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Canned Capers have 0.44055123 g of Omega 6 per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Capers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Canned Capers have 19.4080677 g of Carbohydrate per 14 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Capers have 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Canned Capers have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.37 g

16.7%

Canned Capers have 9.3666748 g of Protein per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Capers

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Canned Capers have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.95%

Thiamine

Canned Capers have 0.07144074 mg of Vitamin B1 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.4%

Riboflavin

Canned Capers have 0.55168127 mg of Vitamin B2 per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16%

Niacin, nicotinic acid, niacinamide

Canned Capers have 2.58774236 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.14%

Pantothenic acid

Canned Capers have 0.10716111 mg of Vitamin B5 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

7.02%

Pyridoxine

Canned Capers have 0.09128539 mg of Vitamin B6 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Canned Capers have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Capers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Canned Capers have 17.066399 mg of Vitamin C per 14 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Capers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Canned Capers have 3.4926584 mg of Vitamin E per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.4%

Phytomenadione or phylloquinone

Canned Capers have 97.635678 μg of Vitamin K per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Capers

Calcium159 mg

16%

Canned Capers have 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

165%

Canned Capers have 1.48437982 mg of Copper per 14 ounces, which is 165% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.63 mg

83%

Canned Capers have 6.6281131 mg of Iron per 14 ounces, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Canned Capers have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Canned Capers have 0.30957654 mg of Manganese per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Canned Capers have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.67%

Canned Capers have 158.7572 mg of Potassium per 14 ounces, which is 4.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Canned Capers have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9319 mg

621%

Canned Capers have 9319.04764 mg of Sodium per 14 ounces, which is 621% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Canned Capers have 1.2700576 mg of Zinc per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water333 g

Canned Capers have 332.7947805 g of Water per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Capers:

14 ounces of Canned Capers has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
This spice has some Vitamin A and Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Capers:

14 ounces of Canned Capers has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium.
It also has a good amount of Calcium, Manganese, Selenium and Zinc.
This spice has some Phosphorus and Potassium.

Macronutrients in 14 ounces of Canned Capers:

14 ounces of Canned Capers is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Sugars.

Compare Canned Capers with:

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Food Info

Nutrients in 14 ounces of Canned Capers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Capers with: