Boiled and Drained Cardoon has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cardoon has 0.4365823 g of Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cardoon has 0.04762716 g of Saturated Fat per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cardoon has 0.17463292 g of Omega 6 per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cardoon has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cardoon has 21.1543969 g of Carbohydrate per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Cardoon has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cardoon has 3.0163868 g of Protein per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cardoon has 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cardoon has 0.07144074 mg of Vitamin B1 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cardoon has 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cardoon has 1.16686542 mg of Vitamin B3 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cardoon has 0.38498621 mg of Vitamin B5 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cardoon has 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cardoon has 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cardoon has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cardoon has 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cardoon has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cardoon has 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cardoon has 2.8973189 mg of Iron per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cardoon has 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cardoon has 0.52786769 mg of Manganese per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cardoon has 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cardoon has 1555.82056 mg of Potassium per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cardoon has 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cardoon has 698.53168 mg of Sodium per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cardoon has 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cardoon has 370.9361978 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Cardoon:
14 ounces of Boiled Cardoon is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Cardoon:
14 ounces of Boiled Cardoon is an excellent source of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Phosphorus and Selenium.
It also has some Zinc.
Macronutrients in 14 ounces of Boiled and Drained Cardoon:
14 ounces of Boiled Cardoon has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.