Canned Carrots Solids have 99.22325 kcal of Energy per 14 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Carrots Solids have 0.14288148 g of Saturated Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Carrots Solids have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Carrots Solids have 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Carrots Solids have 21.9878722 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Carrots Solids have 9.8429464 g of Sugars per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Carrots Solids have 2.5401152 g of Protein per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Carrots Solids have 2214.66294 μg of Vitamin A per 14 ounces, which is 246% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Carrots Solids have 0.07144074 mg of Vitamin B1 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Carrots Solids have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Carrots Solids have 2.19084936 mg of Vitamin B3 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Carrots Solids have 0.53580555 mg of Vitamin B5 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Carrots Solids have 0.44452016 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Carrots Solids have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Carrots Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Carrots Solids have 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Carrots Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Carrots Solids have 2.9370082 mg of Vitamin E per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Carrots Solids have 38.895514 μg of Vitamin K per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Carrots Solids have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Carrots Solids have 0.41276872 mg of Copper per 14 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Carrots Solids have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Carrots Solids have 1.7860185 mg of Manganese per 14 ounces, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Carrots Solids have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Carrots Solids have 710.43847 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Carrots Solids have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Carrots Solids have 166.69506 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Carrots Solids have 368.9120435 g of Water per 14 ounces, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Carrots Solids:
14 ounces of Canned Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Carrots Solids:
14 ounces of Canned Carrots is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 14 ounces of Canned Carrots Solids:
14 ounces of Canned Carrots has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.