Raw Green Cauliflower has 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Cauliflower has 0.18653971 g of Saturated Fat per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Cauliflower has 0.41276872 g of Omega 3 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Cauliflower has 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Cauliflower has 24.1707837 g of Carbohydrate per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Cauliflower has 12.0258579 g of Sugars per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Cauliflower has 11.7083435 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Cauliflower has 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Cauliflower has 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Cauliflower has 0.40483086 mg of Vitamin B2 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Cauliflower has 2.91319462 mg of Vitamin B3 per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Cauliflower has 2.76237528 mg of Vitamin B5 per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Cauliflower has 0.88110246 mg of Vitamin B6 per 14 ounces, which is 67.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Cauliflower has 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Cauliflower has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Cauliflower has 349.662733 mg of Vitamin C per 14 ounces, which is 389% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Cauliflower has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Cauliflower has 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Cauliflower has 80.172386 μg of Vitamin K per 14 ounces, which is 67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Cauliflower has 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Cauliflower has 0.16272613 mg of Copper per 14 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Cauliflower has 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Cauliflower has 0.98032571 mg of Manganese per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Cauliflower has 246.07366 mg of Phosphorus per 14 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Cauliflower has 1190.679 mg of Potassium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Cauliflower has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Cauliflower has 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Cauliflower has 356.3702247 g of Water per 14 ounces, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Green Cauliflower:
14 ounces of Green Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Green Cauliflower:
14 ounces of Green Cauliflower is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Copper and Magnesium.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Raw Green Cauliflower:
14 ounces of Green Cauliflower is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.