Nutrients in 14 ounces of Celery

Raw Celery (Apium graveolens).

Macros Ratio

Protein Fat Carbs

17%

74%

14 oz ▼

Macro Nutrients

Celery

Energy55.6 kcal

1.9%

Raw Celery has 55.56502 kcal of Energy per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Raw Celery has 0.6747181 g of Fat per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Raw Celery has 0.16669506 g of Saturated Fat per 14 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Celery has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Raw Celery has 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Celery has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.8 g

9.07%

Raw Celery has 11.7877221 g of Carbohydrate per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.3 g

7.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Celery has 5.3183662 g of Sugars per 14 ounces, which is 7.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.47 g

2.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Celery has 1.4685041 g of Fructose per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.6 g

Raw Celery has 1.587572 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Raw Celery has 0.3175144 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Raw Celery has 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Raw Celery has 2.7385617 g of Protein per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery

Vitamin A87.3 μg

9.7%

RAE, retinol activity equivalents

Raw Celery has 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Raw Celery has 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Raw Celery has 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.94%

Niacin, nicotinic acid, niacinamide

Raw Celery has 1.2700576 mg of Vitamin B3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.5%

Pantothenic acid

Raw Celery has 0.97635678 mg of Vitamin B5 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Raw Celery has 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.7%

Folates and Folic Acid

Raw Celery has 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celery has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Raw Celery has 12.303683 mg of Vitamin C per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celery has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Raw Celery has 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K116 μg

97%

Phytomenadione or phylloquinone

Raw Celery has 116.289649 μg of Vitamin K per 14 ounces, which is 97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery

Calcium159 mg

16%

Raw Celery has 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Raw Celery has 0.13891255 mg of Copper per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride16 μg

0.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Celery has 15.87572 μg of Fluoride per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.79 mg

9.92%

Raw Celery has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Raw Celery has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.8%

Raw Celery has 0.40879979 mg of Manganese per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Celery has 0 μg of Molybdenum per 14 ounces, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus95 mg

13.6%

Raw Celery has 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1032 mg

30.4%

Raw Celery has 1031.9218 mg of Potassium per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Raw Celery has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium318 mg

21%

Raw Celery has 317.5144 mg of Sodium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Raw Celery has 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water379 g

10.2%

Raw Celery has 378.7549899 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Celery:

14 ounces of Celery has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Celery:

14 ounces of Celery is an excellent source of Potassium and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
It has no Fluoride and Molybdenum.

Macronutrients in 14 ounces of Raw Celery:

14 ounces of Celery has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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