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Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
14 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Energy1425 kcal
49%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1424.84587 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.83 g
6%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.8343271 g of Fat per 14 ounces, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.17 g
3.66%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.17083435 g of Saturated Fat per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.19050864 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.18 g
18.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.17911293 g of Omega 6 per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate288 g
222%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 288.2633859 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.02 g
2.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.0241543 g of Sugars per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.63 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.6272613 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.5 g
46%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46.7 g
83.4%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 46.7143061 g of Protein per 14 ounces, which is 83.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.94 mg
245%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.9370082 mg of Vitamin B1 per 14 ounces, which is 245% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
114%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.48834875 mg of Vitamin B2 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg
151%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 24.11124975 mg of Vitamin B3 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.46 mg
49.2%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.4607366 mg of Vitamin B5 per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.36514156 mg of Vitamin B6 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.23 mg
8.2%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calcium3179 mg
318%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3179.11293 mg of Calcium per 14 ounces, which is 318% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
93%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.83744423 mg of Copper per 14 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron118 mg
1476%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 118.0756675 mg of Iron per 14 ounces, which is 1476% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium179 mg
42.5%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.35 mg
232%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.34614871 mg of Manganese per 14 ounces, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus663 mg
95%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 662.81131 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium599 mg
17.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 599.30843 mg of Potassium per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium27.8 mg
1.85%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.36 mg
48.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.3580555 mg of Zinc per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.3 g
1.22%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 45.2854913 g of Water per 14 ounces, which is 1.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Minerals in 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Macronutrients in 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:



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