Dry Quick Oats QUAKER Cereals have 1472.47303 kcal of Energy per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 27.2665491 g of Fat per 14 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 4.4055123 g of Saturated Fat per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.396893 g of Omega 3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 8.731646 g of Omega 6 per 14 ounces, which is 51.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 270.6016474 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals have 5.6358806 g of Sugars per 14 ounces, which is 7.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 37.307942 g of Fiber per 14 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 54.374341 g of Protein per 14 ounces, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Quick Oats QUAKER Cereals have 2.1432222 mg of Vitamin B1 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Quick Oats QUAKER Cereals have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Quick Oats QUAKER Cereals have 3.2545226 mg of Vitamin B3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Quick Oats QUAKER Cereals have 2.8179403 mg of Vitamin B5 per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Quick Oats QUAKER Cereals have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Quick Oats QUAKER Cereals have 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1.4685041 mg of Copper per 14 ounces, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 18.4158352 mg of Iron per 14 ounces, which is 230% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1071.6111 mg of Magnesium per 14 ounces, which is 255% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 17.066399 mg of Manganese per 14 ounces, which is 742% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1817.76994 mg of Phosphorus per 14 ounces, which is 260% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1420.87694 mg of Potassium per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 114.702077 μg of Selenium per 14 ounces, which is 209% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 12.700576 mg of Zinc per 14 ounces, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 37.1888741 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Quick Oats QUAKER Cereals:
14 ounces of Dry Quick QUAKER Oats has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Dry Quick Oats QUAKER Cereals:
14 ounces of Dry Quick QUAKER Oats has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dry Quick Oats QUAKER Cereals:
14 ounces of Dry Quick QUAKER Oats has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.