Nutrients in 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Energy1480 kcal

51%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1480.41089 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.26 g

7.5%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.2631419 g of Fat per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate321 g

247%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 321.1261263 g of Carbohydrate per 14 ounces, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.5 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 80.5295897 g of Sugars per 14 ounces, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.7 g

104%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 39.6893 g of Fiber per 14 ounces, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.5 g

58%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 32.4658474 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.83 mg

69.5%

Thiamine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.8334753 mg of Vitamin B1 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 21.5909792 mg of Vitamin B3 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.1 mg

85.5%

Pyridoxine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.1113004 mg of Vitamin B6 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.83 μg

34.7%

Cobalamin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.8334753 μg of Vitamin B12 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.2148333 mg of Vitamin E per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Calcium143 mg

14.3%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

162%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 12.9387118 mg of Iron per 14 ounces, which is 162% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 289.73189 mg of Magnesium per 14 ounces, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1084 mg

155%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1083.51789 mg of Phosphorus per 14 ounces, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1333.56048 mg of Potassium per 14 ounces, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium55.6 mg

3.7%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10.9939361 mg of Zinc per 14 ounces, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.64%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 23.81358 g of Water per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Iron, Phosphorus and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
This meal has some Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat.
It has no Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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