Nutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Macros Ratio

Protein Fat Carbs

12%

83%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Energy1338 kcal

46%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1337.52941 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.98 g

8.22%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 7.9775493 g of Fat per 14 ounces, which is 8.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.63 g

5.1%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6272613 g of Saturated Fat per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.30560761 g of Omega 3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.54 g

26.7%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.53648699 g of Omega 6 per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate313 g

241%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 313.3867128 g of Carbohydrate per 14 ounces, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.7307942 g of Sugars per 14 ounces, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1829115 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49.2 g

130%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 49.214732 g of Fiber per 14 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.6%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 45.1267341 g of Protein per 14 ounces, which is 80.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

93%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.1113004 mg of Vitamin B1 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

155%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 24.8455018 mg of Vitamin B3 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.4%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.22243044 mg of Vitamin B5 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

52%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.6747181 mg of Vitamin B6 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

42.7%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 170.66399 μg of Vitamin B9 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Calcium222 mg

22.2%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 222.26008 mg of Calcium per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.5081934 mg of Copper per 14 ounces, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 10.4382859 mg of Iron per 14 ounces, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium516 mg

123%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

435%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 10.0017036 mg of Manganese per 14 ounces, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1488 mg

213%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1488.34875 mg of Phosphorus per 14 ounces, which is 213% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1512 mg

44.5%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1512.16233 mg of Potassium per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

104%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.4702077 mg of Zinc per 14 ounces, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.2 g

0.65%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 24.210473 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit with: