Cereals, WHEATENA, dry have 1416.90801 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals, WHEATENA, dry have 1.7066399 g of Saturated Fat per 14 ounces, which is 5.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals, WHEATENA, dry have 0.43261337 g of Omega 3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals, WHEATENA, dry have 5.36996229 g of Omega 6 per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals, WHEATENA, dry have 300.051108 g of Carbohydrate per 14 ounces, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, WHEATENA, dry have 6.350288 g of Sugars per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals, WHEATENA, dry have 51.992983 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals, WHEATENA, dry have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals, WHEATENA, dry have 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals, WHEATENA, dry have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals, WHEATENA, dry have 13.9706336 mg of Vitamin B3 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals, WHEATENA, dry have 1.07558003 mg of Vitamin B5 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals, WHEATENA, dry have 0.4762716 mg of Vitamin B6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals, WHEATENA, dry have 13.6531192 mg of Vitamin E per 14 ounces, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 1984.465 mg of Calcium per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 1.3097469 mg of Copper per 14 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 20.88450966 mg of Manganese per 14 ounces, which is 908% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 1524.06912 mg of Phosphorus per 14 ounces, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 1952.71356 mg of Potassium per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 280.603351 μg of Selenium per 14 ounces, which is 510% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 17.5029813 mg of Zinc per 14 ounces, which is 159% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 25.798045 g of Water per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, WHEATENA, dry:
14 ounces of Cereals, WHEATENA, dry has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Cereals, WHEATENA, dry:
14 ounces of Cereals, WHEATENA, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.
Macronutrients in 14 ounces of Cereals, WHEATENA, dry:
14 ounces of Cereals, WHEATENA, dry has outstanding amounts of Carbohydrate, Fiber and Protein.