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Nutrients in 14 ounces of Boiled Fruit Chayote

Boiled and Drained Fruit Chayote, also known as christophine.

Macros Ratio

Protein Fat Carbs
9%
16%
75%
14 oz ▼

Macro Nutrients

Boiled Fruit Chayote
Energy95 kcal
3.3%
Boiled and Drained Fruit Chayote has 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Boiled and Drained Fruit Chayote has 1.9050864 g of Fat per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Boiled and Drained Fruit Chayote has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Fruit Chayote has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Boiled and Drained Fruit Chayote has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Fruit Chayote has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.2 g
15.5%
Boiled and Drained Fruit Chayote has 20.2018537 g of Carbohydrate per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.5 g
10.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Fruit Chayote has 7.5012777 g of Sugars per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29.2%
Boiled and Drained Fruit Chayote has 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.46 g
4.4%
Boiled and Drained Fruit Chayote has 2.4607366 g of Protein per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fruit Chayote
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Fruit Chayote has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.6%
Thiamine
Boiled and Drained Fruit Chayote has 0.10319218 mg of Vitamin B1 per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Boiled and Drained Fruit Chayote has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg
10.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Fruit Chayote has 1.6669506 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32.4%
Pantothenic acid
Boiled and Drained Fruit Chayote has 1.61932344 mg of Vitamin B5 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36%
Pyridoxine
Boiled and Drained Fruit Chayote has 0.46833374 mg of Vitamin B6 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971.4 μg
18%
Folates and Folic Acid
Boiled and Drained Fruit Chayote has 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Fruit Chayote has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.8 mg
35.3%
Ascorbic acid
Boiled and Drained Fruit Chayote has 31.75144 mg of Vitamin C per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Fruit Chayote has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg
3.7%
Tocopherols and Tocotrienols
Boiled and Drained Fruit Chayote has 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.7 μg
15.5%
Phytomenadione or phylloquinone
Boiled and Drained Fruit Chayote has 18.653971 μg of Vitamin K per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote
Calcium51.6 mg
5.16%
Boiled and Drained Fruit Chayote has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.5%
Boiled and Drained Fruit Chayote has 0.4365823 mg of Copper per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.87 mg
11%
Boiled and Drained Fruit Chayote has 0.8731646 mg of Iron per 14 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Boiled and Drained Fruit Chayote has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Boiled and Drained Fruit Chayote has 0.67074917 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Boiled and Drained Fruit Chayote has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium687 mg
20%
Boiled and Drained Fruit Chayote has 686.62489 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Boiled and Drained Fruit Chayote has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Boiled and Drained Fruit Chayote has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11%
Boiled and Drained Fruit Chayote has 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water371 g
10%
Boiled and Drained Fruit Chayote has 370.8171299 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Fruit Chayote:
Minerals in 14 ounces of Boiled and Drained Fruit Chayote:
Macronutrients in 14 ounces of Boiled and Drained Fruit Chayote:



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