Raw Fruit Chayote has 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Fruit Chayote has 0.11113004 g of Saturated Fat per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Fruit Chayote has 17.8998743 g of Carbohydrate per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Fruit Chayote has 3.2545226 g of Protein per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Fruit Chayote has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Fruit Chayote has 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Fruit Chayote has 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Fruit Chayote has 1.8653971 mg of Vitamin B3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Fruit Chayote has 0.98826357 mg of Vitamin B5 per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Fruit Chayote has 0.30163868 mg of Vitamin B6 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Fruit Chayote has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Fruit Chayote has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Fruit Chayote has 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Fruit Chayote has 0.75012777 mg of Manganese per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Fruit Chayote has 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Fruit Chayote has 496.11625 mg of Potassium per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years