Frozen Red Sour Cherries have 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Red Sour Cherries have 0.396893 g of Saturated Fat per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Red Sour Cherries have 0.25798045 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Red Sour Cherries have 0.26591831 g of Omega 6 per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Red Sour Cherries have 43.7376086 g of Carbohydrate per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Red Sour Cherries have 35.7997486 g of Sugars per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Red Sour Cherries have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Red Sour Cherries have 3.6514156 g of Protein per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Red Sour Cherries have 174.63292 μg of Vitamin A per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Red Sour Cherries have 0.17463292 mg of Vitamin B1 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Red Sour Cherries have 0.13494362 mg of Vitamin B2 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Red Sour Cherries have 0.54374341 mg of Vitamin B3 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Red Sour Cherries have 0.70646954 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Red Sour Cherries have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Red Sour Cherries have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Red Sour Cherries have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Red Sour Cherries have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Red Sour Cherries have 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Red Sour Cherries have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0.3572037 mg of Copper per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Red Sour Cherries have 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Red Sour Cherries have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0.22622901 mg of Manganese per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Red Sour Cherries have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Red Sour Cherries have 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Red Sour Cherries have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Red Sour Cherries have 346.090696 g of Water per 14 ounces, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Red Sour Cherries:
14 ounces of Frozen Red Sour Cherries is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin B3, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Red Sour Cherries:
14 ounces of Frozen Red Sour Cherries is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.
Macronutrients in 14 ounces of Frozen Red Sour Cherries:
14 ounces of Frozen Red Sour Cherries is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.