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Nutrients in 14 ounces of Sweet Cherries

Raw Sweet Cherries (Prunus avium).

Macros Ratio

Protein Fat Carbs
6%
3%
91%
14 oz ▼

Macro Nutrients

Sweet Cherries
Energy250 kcal
8.62%
Raw Sweet Cherries have 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Raw Sweet Cherries have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Raw Sweet Cherries have 0.15081934 g of Saturated Fat per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.45%
Raw Sweet Cherries have 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.63%
Raw Sweet Cherries have 0.10716111 g of Omega 6 per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sweet Cherries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.5 g
49%
Raw Sweet Cherries have 63.5425693 g of Carbohydrate per 14 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51 g
70%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sweet Cherries have 50.8816826 g of Sugars per 14 ounces, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose21.3 g
29.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Sweet Cherries have 21.3131541 g of Fructose per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose26 g
%
Raw Sweet Cherries have 26.1552487 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.6 g
%
Raw Sweet Cherries have 0.5953395 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.33 g
22%
Raw Sweet Cherries have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.2 g
7.5%
Raw Sweet Cherries have 4.2070658 g of Protein per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Cherries
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Sweet Cherries have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.93%
Thiamine
Raw Sweet Cherries have 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Raw Sweet Cherries have 0.13097469 mg of Vitamin B2 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.82%
Niacin, nicotinic acid, niacinamide
Raw Sweet Cherries have 0.61121522 mg of Vitamin B3 per 14 ounces, which is 3.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
15.8%
Pantothenic acid
Raw Sweet Cherries have 0.78981707 mg of Vitamin B5 per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Raw Sweet Cherries have 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Raw Sweet Cherries have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sweet Cherries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.8 mg
31%
Ascorbic acid
Raw Sweet Cherries have 27.78251 mg of Vitamin C per 14 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sweet Cherries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.85%
Tocopherols and Tocotrienols
Raw Sweet Cherries have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.33 μg
6.95%
Phytomenadione or phylloquinone
Raw Sweet Cherries have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cherries
Calcium51.6 mg
5.16%
Raw Sweet Cherries have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.5%
Raw Sweet Cherries have 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride7.94 μg
0.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Sweet Cherries have 7.93786 μg of Fluoride per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.43 mg
18%
Raw Sweet Cherries have 1.4288148 mg of Iron per 14 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
Raw Sweet Cherries have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Raw Sweet Cherries have 0.2778251 mg of Manganese per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum3.85 μg
8.56%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Sweet Cherries have 3.8498621 μg of Molybdenum per 14 ounces, which is 8.56% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus83.3 mg
12%
Raw Sweet Cherries have 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium881 mg
26%
Raw Sweet Cherries have 881.10246 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Sweet Cherries have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Sweet Cherries have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Raw Sweet Cherries have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water326 g
8.82%
Raw Sweet Cherries have 326.4444925 g of Water per 14 ounces, which is 8.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sweet Cherries:
Minerals in 14 ounces of Raw Sweet Cherries:
Macronutrients in 14 ounces of Raw Sweet Cherries:



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