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Nutrients in 14 ounces of Canned Chickpeas Rinsed

Canned Chickpeas , Rinsed Solids.

Macros Ratio

Protein Fat Carbs
20%
16%
64%
14 oz ▼

Macro Nutrients

Canned Chickpeas Rinsed
Energy548 kcal
19%
Canned Chickpeas , Rinsed Solids have 547.71234 kcal of Energy per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.8 g
10%
Canned Chickpeas , Rinsed Solids have 9.8032571 g of Fat per 14 ounces, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.64%
Canned Chickpeas , Rinsed Solids have 0.84538209 g of Saturated Fat per 14 ounces, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.93%
Canned Chickpeas , Rinsed Solids have 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.68 g
21.6%
Canned Chickpeas , Rinsed Solids have 3.67919811 g of Omega 6 per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chickpeas , Rinsed Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70%
Canned Chickpeas , Rinsed Solids have 90.7694291 g of Carbohydrate per 14 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Rinsed Solids have 15.87572 g of Sugars per 14 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
66%
Canned Chickpeas , Rinsed Solids have 25.004259 g of Fiber per 14 ounces, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Canned Chickpeas , Rinsed Solids have 27.9412672 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas Rinsed
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Canned Chickpeas , Rinsed Solids have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg
8.27%
Thiamine
Canned Chickpeas , Rinsed Solids have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.58%
Riboflavin
Canned Chickpeas , Rinsed Solids have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg
3.1%
Niacin, nicotinic acid, niacinamide
Canned Chickpeas , Rinsed Solids have 0.49611625 mg of Vitamin B3 per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.46 mg
35.4%
Pyridoxine
Canned Chickpeas , Rinsed Solids have 0.46039588 mg of Vitamin B6 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
40.7%
Folates and Folic Acid
Canned Chickpeas , Rinsed Solids have 162.72613 μg of Vitamin B9 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chickpeas , Rinsed Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Canned Chickpeas , Rinsed Solids have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chickpeas , Rinsed Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Canned Chickpeas , Rinsed Solids have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.5 μg
11.2%
Phytomenadione or phylloquinone
Canned Chickpeas , Rinsed Solids have 13.494362 μg of Vitamin K per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas Rinsed
Calcium171 mg
17%
Canned Chickpeas , Rinsed Solids have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Canned Chickpeas , Rinsed Solids have 0.9922325 mg of Copper per 14 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
48.6%
Canned Chickpeas , Rinsed Solids have 3.8895514 mg of Iron per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Canned Chickpeas , Rinsed Solids have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.18 mg
138%
Canned Chickpeas , Rinsed Solids have 3.175144 mg of Manganese per 14 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus318 mg
45.4%
Canned Chickpeas , Rinsed Solids have 317.5144 mg of Phosphorus per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium433 mg
12.7%
Canned Chickpeas , Rinsed Solids have 432.61337 mg of Potassium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.3 μg
22.4%
Canned Chickpeas , Rinsed Solids have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium841 mg
56%
Canned Chickpeas , Rinsed Solids have 841.41316 mg of Sodium per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.34 mg
21.3%
Canned Chickpeas , Rinsed Solids have 2.3416687 mg of Zinc per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water265 g
7.17%
Canned Chickpeas , Rinsed Solids have 265.4023491 g of Water per 14 ounces, which is 7.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Chickpeas , Rinsed Solids:
Minerals in 14 ounces of Canned Chickpeas , Rinsed Solids:
Macronutrients in 14 ounces of Canned Chickpeas , Rinsed Solids:



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