Food Info

Menu
Select from foods

Nutrients in 14 ounces of Canned Chickpeas

Canned Chickpeas , Solids.

Macros Ratio

Protein Fat Carbs
20%
17%
63%
14 oz ▼

Macro Nutrients

Canned Chickpeas
Energy552 kcal
19%
Canned Chickpeas , Solids have 551.68127 kcal of Energy per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.3%
Canned Chickpeas , Solids have 10.9939361 g of Fat per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.65%
Canned Chickpeas , Solids have 0.84935102 g of Saturated Fat per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.93%
Canned Chickpeas , Solids have 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.7 g
21.7%
Canned Chickpeas , Solids have 3.69507383 g of Omega 6 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chickpeas , Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.4 g
68.8%
Canned Chickpeas , Solids have 89.4199929 g of Carbohydrate per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Solids have 15.9154093 g of Sugars per 14 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25.4 g
67%
Canned Chickpeas , Solids have 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Canned Chickpeas , Solids have 27.9809565 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Chickpeas
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Canned Chickpeas , Solids have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
8.93%
Thiamine
Canned Chickpeas , Solids have 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.06 mg
4.58%
Riboflavin
Canned Chickpeas , Solids have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.56 mg
3.47%
Niacin, nicotinic acid, niacinamide
Canned Chickpeas , Solids have 0.5556502 mg of Vitamin B3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.46 mg
35.4%
Pyridoxine
Canned Chickpeas , Solids have 0.46039588 mg of Vitamin B6 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.6%
Folates and Folic Acid
Canned Chickpeas , Solids have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.4 mg
0.44%
Ascorbic acid
Canned Chickpeas , Solids have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chickpeas , Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Canned Chickpeas , Solids have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.5 μg
11.2%
Phytomenadione or phylloquinone
Canned Chickpeas , Solids have 13.494362 μg of Vitamin K per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas
Calcium179 mg
18%
Canned Chickpeas , Solids have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Canned Chickpeas , Solids have 1.00413929 mg of Copper per 14 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.25 mg
53%
Canned Chickpeas , Solids have 4.2467551 mg of Iron per 14 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Canned Chickpeas , Solids have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.36 mg
146%
Canned Chickpeas , Solids have 3.35771478 mg of Manganese per 14 ounces, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus337 mg
48%
Canned Chickpeas , Solids have 337.35905 mg of Phosphorus per 14 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium500 mg
14.7%
Canned Chickpeas , Solids have 500.08518 mg of Potassium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.3 μg
22.4%
Canned Chickpeas , Solids have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium976 mg
65%
Canned Chickpeas , Solids have 976.35678 mg of Sodium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Canned Chickpeas , Solids have 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water265 g
7.16%
Canned Chickpeas , Solids have 264.8070096 g of Water per 14 ounces, which is 7.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Chickpeas , Solids:
Minerals in 14 ounces of Canned Chickpeas , Solids:
Macronutrients in 14 ounces of Canned Chickpeas , Solids:



Compare Canned Chickpeas , Solids with: