Boiled Chickpeas have 650.90452 kcal of Energy per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Chickpeas have 1.06764217 g of Saturated Fat per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Chickpeas have 108.8280606 g of Carbohydrate per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Chickpeas have 35.1647198 g of Protein per 14 ounces, which is 62.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Chickpeas have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Chickpeas have 0.46039588 mg of Vitamin B1 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Chickpeas have 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Chickpeas have 2.08765718 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Chickpeas have 1.13511398 mg of Vitamin B5 per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Chickpeas have 0.55168127 mg of Vitamin B6 per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Chickpeas have 682.65596 μg of Vitamin B9 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Chickpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Chickpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Chickpeas have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Chickpeas have 1154.95863 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years