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Nutrients in 14 ounces of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Macros Ratio

Protein Fat Carbs
24%
10%
66%
14 oz ▼

Macro Nutrients

Chicory Greens
Energy91 kcal
3.15%
Raw Chicory Greens have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Raw Chicory Greens have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Raw Chicory Greens have 0.28973189 g of Saturated Fat per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Raw Chicory Greens have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.6%
Raw Chicory Greens have 0.44452016 g of Omega 6 per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Greens have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.7 g
14.3%
Raw Chicory Greens have 18.653971 g of Carbohydrate per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.78 g
3.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chicory Greens have 2.778251 g of Sugars per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
41.8%
Raw Chicory Greens have 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.75 g
12%
Raw Chicory Greens have 6.747181 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Greens
Vitamin A1135 μg
126%
RAE, retinol activity equivalents
Raw Chicory Greens have 1135.11398 μg of Vitamin A per 14 ounces, which is 126% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Raw Chicory Greens have 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Raw Chicory Greens have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.4%
Niacin, nicotinic acid, niacinamide
Raw Chicory Greens have 1.984465 mg of Vitamin B3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg
92%
Pantothenic acid
Raw Chicory Greens have 4.6039588 mg of Vitamin B5 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32%
Pyridoxine
Raw Chicory Greens have 0.41673765 mg of Vitamin B6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9437 μg
109%
Folates and Folic Acid
Raw Chicory Greens have 436.5823 μg of Vitamin B9 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chicory Greens have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg
106%
Ascorbic acid
Raw Chicory Greens have 95.25432 mg of Vitamin C per 14 ounces, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chicory Greens have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.97 mg
59.8%
Tocopherols and Tocotrienols
Raw Chicory Greens have 8.9697818 mg of Vitamin E per 14 ounces, which is 59.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1181 μg
984%
Phytomenadione or phylloquinone
Raw Chicory Greens have 1181.153568 μg of Vitamin K per 14 ounces, which is 984% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Greens
Calcium397 mg
39.7%
Raw Chicory Greens have 396.893 mg of Calcium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Raw Chicory Greens have 1.17083435 mg of Copper per 14 ounces, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.57 mg
44.7%
Raw Chicory Greens have 3.572037 mg of Iron per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Raw Chicory Greens have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Raw Chicory Greens have 1.70267097 mg of Manganese per 14 ounces, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus187 mg
26.6%
Raw Chicory Greens have 186.53971 mg of Phosphorus per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1667 mg
49%
Raw Chicory Greens have 1666.9506 mg of Potassium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Chicory Greens have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium179 mg
12%
Raw Chicory Greens have 178.60185 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Raw Chicory Greens have 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water365 g
9.87%
Raw Chicory Greens have 365.14156 g of Water per 14 ounces, which is 9.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Chicory Greens:
Minerals in 14 ounces of Raw Chicory Greens:
Macronutrients in 14 ounces of Raw Chicory Greens:



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