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Nutrients in 14 ounces of Boiled Garland Chrysanthemum

Boiled and Drained Garland Chrysanthemum.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
14 oz ▼

Macro Nutrients

Boiled Garland Chrysanthemum
Energy79.4 kcal
2.74%
Boiled and Drained Garland Chrysanthemum has 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Boiled and Drained Garland Chrysanthemum has 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.087 g
0.27%
Boiled and Drained Garland Chrysanthemum has 0.08731646 g of Saturated Fat per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Boiled and Drained Garland Chrysanthemum has 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.79%
Boiled and Drained Garland Chrysanthemum has 0.13494362 g of Omega 6 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Boiled and Drained Garland Chrysanthemum has 17.1060883 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.98 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garland Chrysanthemum has 7.9775493 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.13 g
24%
Boiled and Drained Garland Chrysanthemum has 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.5 g
11.6%
Boiled and Drained Garland Chrysanthemum has 6.5090452 g of Protein per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Garland Chrysanthemum
Vitamin A512 μg
57%
RAE, retinol activity equivalents
Boiled and Drained Garland Chrysanthemum has 511.99197 μg of Vitamin A per 14 ounces, which is 57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg
6.95%
Thiamine
Boiled and Drained Garland Chrysanthemum has 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49%
Riboflavin
Boiled and Drained Garland Chrysanthemum has 0.6350288 mg of Vitamin B2 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg
18%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Garland Chrysanthemum has 2.8576296 mg of Vitamin B3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.33%
Pantothenic acid
Boiled and Drained Garland Chrysanthemum has 0.16669506 mg of Vitamin B5 per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36%
Pyridoxine
Boiled and Drained Garland Chrysanthemum has 0.46833374 mg of Vitamin B6 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9198 μg
49.6%
Folates and Folic Acid
Boiled and Drained Garland Chrysanthemum has 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg
105%
Ascorbic acid
Boiled and Drained Garland Chrysanthemum has 94.857427 mg of Vitamin C per 14 ounces, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.92 mg
66%
Tocopherols and Tocotrienols
Boiled and Drained Garland Chrysanthemum has 9.922325 mg of Vitamin E per 14 ounces, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K566 μg
472%
Phytomenadione or phylloquinone
Boiled and Drained Garland Chrysanthemum has 566.366311 μg of Vitamin K per 14 ounces, which is 472% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garland Chrysanthemum
Calcium274 mg
27.4%
Boiled and Drained Garland Chrysanthemum has 273.85617 mg of Calcium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.7%
Boiled and Drained Garland Chrysanthemum has 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
186%
Boiled and Drained Garland Chrysanthemum has 14.8437982 mg of Iron per 14 ounces, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Boiled and Drained Garland Chrysanthemum has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61.3%
Boiled and Drained Garland Chrysanthemum has 1.40897015 mg of Manganese per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus171 mg
24.4%
Boiled and Drained Garland Chrysanthemum has 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2258 mg
66.4%
Boiled and Drained Garland Chrysanthemum has 2258.32117 mg of Potassium per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Boiled and Drained Garland Chrysanthemum has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium210 mg
14%
Boiled and Drained Garland Chrysanthemum has 210.35329 mg of Sodium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Boiled and Drained Garland Chrysanthemum has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water367 g
9.92%
Boiled and Drained Garland Chrysanthemum has 367.0863357 g of Water per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Garland Chrysanthemum:
Minerals in 14 ounces of Boiled and Drained Garland Chrysanthemum:
Macronutrients in 14 ounces of Boiled and Drained Garland Chrysanthemum:



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