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Nutrients in 14 ounces of Chrysanthemum Leaves

Raw Chrysanthemum Leaves (Chrysanthemum coronarium).

Macros Ratio

Protein Fat Carbs
44%
17%
39%
14 oz ▼

Macro Nutrients

Chrysanthemum Leaves
Energy95 kcal
3.3%
Raw Chrysanthemum Leaves have 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.22 g
2.3%
Raw Chrysanthemum Leaves have 2.2226008 g of Fat per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Chrysanthemum Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.2%
Raw Chrysanthemum Leaves have 11.9464793 g of Carbohydrate per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.3%
Raw Chrysanthemum Leaves have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.3 g
24%
Raw Chrysanthemum Leaves have 13.3356048 g of Protein per 14 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chrysanthemum Leaves
Vitamin A373 μg
41.5%
RAE, retinol activity equivalents
Raw Chrysanthemum Leaves have 373.07942 μg of Vitamin A per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43%
Thiamine
Raw Chrysanthemum Leaves have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
44%
Riboflavin
Raw Chrysanthemum Leaves have 0.57152592 mg of Vitamin B2 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Raw Chrysanthemum Leaves have 2.10750183 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.5%
Pantothenic acid
Raw Chrysanthemum Leaves have 0.87713353 mg of Vitamin B5 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
53.7%
Pyridoxine
Raw Chrysanthemum Leaves have 0.69853168 mg of Vitamin B6 per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9703 μg
176%
Folates and Folic Acid
Raw Chrysanthemum Leaves have 702.50061 μg of Vitamin B9 per 14 ounces, which is 176% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg
6.17%
Ascorbic acid
Raw Chrysanthemum Leaves have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chrysanthemum Leaves
Calcium464 mg
46.4%
Raw Chrysanthemum Leaves have 464.36481 mg of Calcium per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60.4%
Raw Chrysanthemum Leaves have 0.54374341 mg of Copper per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.13 mg
114%
Raw Chrysanthemum Leaves have 9.128539 mg of Iron per 14 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Raw Chrysanthemum Leaves have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.74 mg
163%
Raw Chrysanthemum Leaves have 3.74270099 mg of Manganese per 14 ounces, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus214 mg
30.6%
Raw Chrysanthemum Leaves have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2250 mg
66%
Raw Chrysanthemum Leaves have 2250.38331 mg of Potassium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Chrysanthemum Leaves have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium468 mg
31.2%
Raw Chrysanthemum Leaves have 468.33374 mg of Sodium per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.6%
Raw Chrysanthemum Leaves have 2.8179403 mg of Zinc per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water363 g
9.8%
Raw Chrysanthemum Leaves have 362.760202 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Chrysanthemum Leaves:
Minerals in 14 ounces of Raw Chrysanthemum Leaves:
Macronutrients in 14 ounces of Raw Chrysanthemum Leaves:



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