Raw Chrysanthemum Leaves have 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chrysanthemum Leaves have 11.9464793 g of Carbohydrate per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chrysanthemum Leaves have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Chrysanthemum Leaves have 13.3356048 g of Protein per 14 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chrysanthemum Leaves have 373.07942 μg of Vitamin A per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chrysanthemum Leaves have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chrysanthemum Leaves have 0.57152592 mg of Vitamin B2 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chrysanthemum Leaves have 2.10750183 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chrysanthemum Leaves have 0.87713353 mg of Vitamin B5 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chrysanthemum Leaves have 0.69853168 mg of Vitamin B6 per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 702.50061 μg of Vitamin B9 per 14 ounces, which is 176% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chrysanthemum Leaves have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chrysanthemum Leaves have 464.36481 mg of Calcium per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0.54374341 mg of Copper per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 3.74270099 mg of Manganese per 14 ounces, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 2250.38331 mg of Potassium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 468.33374 mg of Sodium per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 2.8179403 mg of Zinc per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 362.760202 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Chrysanthemum Leaves:
14 ounces of Chrysanthemum Leaves has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Chrysanthemum Leaves:
14 ounces of Chrysanthemum Leaves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Raw Chrysanthemum Leaves:
14 ounces of Chrysanthemum Leaves is an excellent source of Fiber and Protein.