Nutrients in 14 ounces of Clementines

Raw Clementines (Citrus clementina hort. ex Tanaka).

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Clementines

Energy187 kcal

6.43%

Raw Clementines have 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Raw Clementines have 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate47.7 g

36.7%

Raw Clementines have 47.7065386 g of Carbohydrate per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.4 g

50.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Clementines have 36.4347774 g of Sugars per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.5 g

8.98%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Clementines have 6.5090452 g of Fructose per 14 ounces, which is 8.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.3 g

Raw Clementines have 6.3105987 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.7 g

Raw Clementines have 23.6548228 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.75 g

17.8%

Raw Clementines have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.37 g

6.02%

Raw Clementines have 3.3735905 g of Protein per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Clementines

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.34 mg

28.4%

Thiamine

Raw Clementines have 0.34132798 mg of Vitamin B1 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Raw Clementines have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.52 mg

15.8%

Niacin, nicotinic acid, niacinamide

Raw Clementines have 2.52423948 mg of Vitamin B3 per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Clementines have 0.59930843 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Raw Clementines have 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Raw Clementines have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C194 mg

215%

Ascorbic acid

Raw Clementines have 193.683784 mg of Vitamin C per 14 ounces, which is 215% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Clementines have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Raw Clementines have 0.793786 mg of Vitamin E per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Clementines have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Clementines

Calcium119 mg

12%

Raw Clementines have 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Raw Clementines have 0.17066399 mg of Copper per 14 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Raw Clementines have 0.5556502 mg of Iron per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Clementines have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.97%

Raw Clementines have 0.09128539 mg of Manganese per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Raw Clementines have 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium703 mg

20.7%

Raw Clementines have 702.50061 mg of Potassium per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raw Clementines have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Clementines have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Raw Clementines have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Raw Clementines have 343.6299594 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Clementines:

14 ounces of Clementines has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin E.
It has no Vitamin D and Vitamin K.

Minerals in 14 ounces of Raw Clementines:

14 ounces of Clementines is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Magnesium and Phosphorus.
It also has some Iron and Manganese.
While 14 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 14 ounces of Raw Clementines:

14 ounces of Clementines is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
It has no Fat, Glucose and Sucrose.

Compare Raw Clementines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Clementines

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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