Nutrients in 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Macros Ratio

Protein Fat Carbs

14%

45%

41%

14 oz ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Energy1901 kcal

65.6%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1901.11747 kcal of Energy per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat94 g

97%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 94.1033303 g of Fat per 14 ounces, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50 g

157%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 50.1672752 g of Saturated Fat per 14 ounces, which is 157% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.05 g

18%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.05210717 g of Omega 6 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate197 g

152%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 197.2955103 g of Carbohydrate per 14 ounces, which is 152% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.07 g

8.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6.0724629 g of Sugars per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber135 g

354%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 134.546727 g of Fiber per 14 ounces, which is 354% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein66.7 g

119%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 66.678024 g of Protein per 14 ounces, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.47 mg

113%

Riboflavin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.4685041 mg of Vitamin B2 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.14 mg

44.7%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.144074 mg of Vitamin B3 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.75 mg

58%

Pyridoxine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.7540967 mg of Vitamin B6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.5 μg

14.6%

Phytomenadione or phylloquinone

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 17.463292 μg of Vitamin K per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Calcium484 mg

48.4%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 484.20946 mg of Calcium per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.3 mg

1592%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 14.3278373 mg of Copper per 14 ounces, which is 1592% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.5 mg

719%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 57.549485 mg of Iron per 14 ounces, which is 719% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1889 mg

450%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1889.21068 mg of Magnesium per 14 ounces, which is 450% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3008 mg

430%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3008.44894 mg of Phosphorus per 14 ounces, which is 430% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9958 mg

293%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9958.04537 mg of Potassium per 14 ounces, which is 293% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49 μg

88.8%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 48.817839 μg of Selenium per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.6 mg

242%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 26.591831 mg of Zinc per 14 ounces, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
This sweet has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with:

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Food Info

Nutrients in 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with: