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Nutrients in 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
3%
30%
67%
14 oz ▼

Macro Nutrients

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Energy1588 kcal
54.7%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1587.572 kcal of Energy per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59.5 g
61.4%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 59.53395 g of Fat per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat39.7 g
124%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 39.6893 g of Saturated Fat per 14 ounces, which is 124% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate298 g
229%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 297.66975 g of Carbohydrate per 14 ounces, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars238 g
328%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 238.1358 g of Sugars per 14 ounces, which is 328% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
41.8%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.3%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 11.90679 g of Protein per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Calcium397 mg
39.7%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 396.893 mg of Calcium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.14 mg
89.3%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 7.144074 mg of Iron per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Potassium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3374 mg
225%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3373.5905 mg of Sodium per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water15 g
0.4%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 14.8041089 g of Water per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Minerals in 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Macronutrients in 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:



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