Boiled and Drained Collards have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Collards have 2.8576296 g of Fat per 14 ounces, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Collards have 0.18653971 g of Saturated Fat per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Collards have 0.36911049 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Collards have 0.2778251 g of Omega 6 per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Collards have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Collards have 22.4244545 g of Carbohydrate per 14 ounces, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Collards have 1.587572 g of Sugars per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Collards have 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Collards have 10.7558003 g of Protein per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Collards have 1508.1934 μg of Vitamin A per 14 ounces, which is 168% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Collards have 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Collards have 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Collards have 2.28213475 mg of Vitamin B3 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Collards have 0.86522674 mg of Vitamin B5 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Collards have 0.50802304 mg of Vitamin B6 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Collards have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Collards have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Collards have 72.234526 mg of Vitamin C per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Collards have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Collards have 3.4926584 mg of Vitamin E per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Collards have 1613.766938 μg of Vitamin K per 14 ounces, which is 1345% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Collards have 559.61913 mg of Calcium per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Collards have 0.20241543 mg of Copper per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Collards have 4.4848909 mg of Iron per 14 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Collards have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Collards have 2.0241543 mg of Manganese per 14 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Collards have 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Collards have 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Collards have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Collards have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Collards have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Collards have 357.9181074 g of Water per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Collards:
14 ounces of Boiled Collards has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Collards:
14 ounces of Boiled Collards has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper and Iron.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This vegetable has some Selenium and Sodium.
Macronutrients in 14 ounces of Boiled and Drained Collards:
14 ounces of Boiled Collards is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat.
While 14 ounces of product has trace amounts of Omega 6 and Sugars, it has no Saturated Fat.