Nutrients in 14 ounces of Cooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.

Macros Ratio

Protein Fat Carbs

27%

65%

14 oz ▼

Macro Nutrients

Cooked Chopped Frozen Collards

Energy143 kcal

4.93%

Boiled Chopped Frozen Collards have 142.88148 kcal of Energy per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.68%

Boiled Chopped Frozen Collards have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Boiled Chopped Frozen Collards have 0.2381358 g of Saturated Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.5%

Boiled Chopped Frozen Collards have 0.50405411 g of Omega 3 per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Boiled Chopped Frozen Collards have 0.2381358 g of Omega 6 per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Collards have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.7%

Boiled Chopped Frozen Collards have 28.179403 g of Carbohydrate per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.26 g

3.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Collards have 2.2622901 g of Sugars per 14 ounces, which is 3.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Boiled Chopped Frozen Collards have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Boiled Chopped Frozen Collards have 11.7877221 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Collards

Vitamin A2282 μg

254%

RAE, retinol activity equivalents

Boiled Chopped Frozen Collards have 2282.13475 μg of Vitamin A per 14 ounces, which is 254% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Boiled Chopped Frozen Collards have 0.18653971 mg of Vitamin B1 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Boiled Chopped Frozen Collards have 0.45642695 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.52 mg

15.8%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Collards have 2.52027055 mg of Vitamin B3 per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.13%

Pantothenic acid

Boiled Chopped Frozen Collards have 0.45642695 mg of Vitamin B5 per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Boiled Chopped Frozen Collards have 0.45245802 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9302 μg

75.4%

Folates and Folic Acid

Boiled Chopped Frozen Collards have 301.63868 μg of Vitamin B9 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Collards have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg

116%

Ascorbic acid

Boiled Chopped Frozen Collards have 104.779752 mg of Vitamin C per 14 ounces, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Collards have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.96 mg

33%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Collards have 4.9611625 mg of Vitamin E per 14 ounces, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2473 μg

2061%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Collards have 2473.437176 μg of Vitamin K per 14 ounces, which is 2061% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Collards

Calcium833 mg

83.3%

Boiled Chopped Frozen Collards have 833.4753 mg of Calcium per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Boiled Chopped Frozen Collards have 0.21829115 mg of Copper per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.45 mg

55.6%

Boiled Chopped Frozen Collards have 4.4452016 mg of Iron per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Boiled Chopped Frozen Collards have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.63 mg

114%

Boiled Chopped Frozen Collards have 2.63140059 mg of Manganese per 14 ounces, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Boiled Chopped Frozen Collards have 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium996 mg

29.3%

Boiled Chopped Frozen Collards have 996.20143 mg of Potassium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Boiled Chopped Frozen Collards have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Boiled Chopped Frozen Collards have 198.4465 mg of Sodium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Boiled Chopped Frozen Collards have 1.0716111 mg of Zinc per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water351 g

9.5%

Boiled Chopped Frozen Collards have 351.1312371 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Chopped Frozen Collards:

14 ounces of Cooked Chopped Frozen Collards has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Chopped Frozen Collards:

14 ounces of Cooked Chopped Frozen Collards has outstanding amounts of Calcium and Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Boiled Chopped Frozen Collards:

14 ounces of Cooked Chopped Frozen Collards is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Chopped Frozen Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cooked Chopped Frozen Collards

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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