Nutrients in 14 ounces of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

55%

14 oz ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling

Energy1996 kcal

69%

Cookie, butter or sugar, with chocolate icing or filling has 1996.37179 kcal of Energy per 14 ounces, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat93 g

96%

Cookie, butter or sugar, with chocolate icing or filling has 93.269855 g of Fat per 14 ounces, which is 96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat58.7 g

184%

Cookie, butter or sugar, with chocolate icing or filling has 58.740164 g of Saturated Fat per 14 ounces, which is 184% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88.6%

Cookie, butter or sugar, with chocolate icing or filling has 1.41690801 g of Omega 3 per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.8 g

110%

Cookie, butter or sugar, with chocolate icing or filling has 18.7730389 g of Omega 6 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Cookie, butter or sugar, with chocolate icing or filling has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate273 g

210%

Cookie, butter or sugar, with chocolate icing or filling has 273.1814519 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars134 g

185%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, butter or sugar, with chocolate icing or filling has 134.149834 g of Sugars per 14 ounces, which is 185% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Cookie, butter or sugar, with chocolate icing or filling has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Cookie, butter or sugar, with chocolate icing or filling has 16.272613 g of Protein per 14 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, butter or sugar, with chocolate icing or filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

112%

Thiamine

Cookie, butter or sugar, with chocolate icing or filling has 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

58%

Riboflavin

Cookie, butter or sugar, with chocolate icing or filling has 0.7540967 mg of Vitamin B2 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg

52%

Niacin, nicotinic acid, niacinamide

Cookie, butter or sugar, with chocolate icing or filling has 8.334753 mg of Vitamin B3 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.94%

Pyridoxine

Cookie, butter or sugar, with chocolate icing or filling has 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9282 μg

70.4%

Folates and Folic Acid

Cookie, butter or sugar, with chocolate icing or filling has 281.79403 μg of Vitamin B9 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Cookie, butter or sugar, with chocolate icing or filling has 0.1190679 μg of Vitamin B12 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3.97 IU

0.66%

Calciferol, cholecalciferol, ergocalciferol

Cookie, butter or sugar, with chocolate icing or filling has 3.96893 IU of Vitamin D per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.2 mg

48%

Tocopherols and Tocotrienols

Cookie, butter or sugar, with chocolate icing or filling has 7.1837633 mg of Vitamin E per 14 ounces, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

22%

Phytomenadione or phylloquinone

Cookie, butter or sugar, with chocolate icing or filling has 26.194938 μg of Vitamin K per 14 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling

Calcium75.4 mg

7.54%

Cookie, butter or sugar, with chocolate icing or filling has 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Cookie, butter or sugar, with chocolate icing or filling has 1.44865945 mg of Copper per 14 ounces, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Cookie, butter or sugar, with chocolate icing or filling has 9.6841892 mg of Iron per 14 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Cookie, butter or sugar, with chocolate icing or filling has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Cookie, butter or sugar, with chocolate icing or filling has 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium929 mg

27.3%

Cookie, butter or sugar, with chocolate icing or filling has 928.72962 mg of Potassium per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.7 μg

65%

Cookie, butter or sugar, with chocolate icing or filling has 35.72037 μg of Selenium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1195 mg

79.6%

Cookie, butter or sugar, with chocolate icing or filling has 1194.64793 mg of Sodium per 14 ounces, which is 79.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cookie, butter or sugar, with chocolate icing or filling has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Cookie, butter or sugar, with chocolate icing or filling has 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookie, butter or sugar, with chocolate icing or filling:

14 ounces of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
This food has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookie, butter or sugar, with chocolate icing or filling:

14 ounces of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Copper and Iron.
It is an excellent source of Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 14 ounces of Cookie, butter or sugar, with chocolate icing or filling:

14 ounces of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fiber.

Compare Cookie, butter or sugar, with chocolate icing or filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, butter or sugar, with chocolate icing or filling with: