Nutrients in 14 ounces of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

57%

37%

14 oz ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated

Energy2231 kcal

77%

Cookie, with peanut butter filling, chocolate-coated has 2230.53866 kcal of Energy per 14 ounces, which is 77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat140 g

144%

Cookie, with peanut butter filling, chocolate-coated has 140.103229 g of Fat per 14 ounces, which is 144% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat76.2 g

238%

Cookie, with peanut butter filling, chocolate-coated has 76.203456 g of Saturated Fat per 14 ounces, which is 238% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.96 g

60%

Cookie, with peanut butter filling, chocolate-coated has 0.96048106 g of Omega 3 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

141%

Cookie, with peanut butter filling, chocolate-coated has 24.04377794 g of Omega 6 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

162%

Cookie, with peanut butter filling, chocolate-coated has 209.956397 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, with peanut butter filling, chocolate-coated has 122.639937 g of Sugars per 14 ounces, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.6%

Cookie, with peanut butter filling, chocolate-coated has 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.4%

Cookie, with peanut butter filling, chocolate-coated has 32.148333 g of Protein per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, with peanut butter filling, chocolate-coated

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Cookie, with peanut butter filling, chocolate-coated has 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Cookie, with peanut butter filling, chocolate-coated has 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Cookie, with peanut butter filling, chocolate-coated has 17.860185 mg of Vitamin B3 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.92 mg

38.4%

Pantothenic acid

Cookie, with peanut butter filling, chocolate-coated has 1.92096212 mg of Vitamin B5 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Cookie, with peanut butter filling, chocolate-coated has 0.40483086 mg of Vitamin B6 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Cookie, with peanut butter filling, chocolate-coated has 250.04259 μg of Vitamin B9 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cookie, with peanut butter filling, chocolate-coated has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

114%

Tocopherols and Tocotrienols

Cookie, with peanut butter filling, chocolate-coated has 17.1457776 mg of Vitamin E per 14 ounces, which is 114% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.7 μg

15.5%

Phytomenadione or phylloquinone

Cookie, with peanut butter filling, chocolate-coated has 18.653971 μg of Vitamin K per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated

Calcium139 mg

14%

Cookie, with peanut butter filling, chocolate-coated has 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.32 mg

258%

Cookie, with peanut butter filling, chocolate-coated has 2.32182405 mg of Copper per 14 ounces, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.33 mg

104%

Cookie, with peanut butter filling, chocolate-coated has 8.334753 mg of Iron per 14 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Cookie, with peanut butter filling, chocolate-coated has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

118%

Cookie, with peanut butter filling, chocolate-coated has 2.70681026 mg of Manganese per 14 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Cookie, with peanut butter filling, chocolate-coated has 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium861 mg

25.3%

Cookie, with peanut butter filling, chocolate-coated has 861.25781 mg of Potassium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Cookie, with peanut butter filling, chocolate-coated has 28.973189 μg of Selenium per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1472 mg

98%

Cookie, with peanut butter filling, chocolate-coated has 1472.47303 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cookie, with peanut butter filling, chocolate-coated has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.14 g

0.19%

Cookie, with peanut butter filling, chocolate-coated has 7.144074 g of Water per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookie, with peanut butter filling, chocolate-coated:

14 ounces of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookie, with peanut butter filling, chocolate-coated:

14 ounces of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 14 ounces of Cookie, with peanut butter filling, chocolate-coated:

14 ounces of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Cookie, with peanut butter filling, chocolate-coated with:

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Food Info

Nutrients in 14 ounces of Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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