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Nutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular
Energy1842 kcal
63.5%
Cookies, chocolate sandwich, with creme filling, regular have 1841.58352 kcal of Energy per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat76 g
78.3%
Cookies, chocolate sandwich, with creme filling, regular have 75.9653202 g of Fat per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22.4 g
70%
Cookies, chocolate sandwich, with creme filling, regular have 22.42048557 g of Saturated Fat per 14 ounces, which is 70% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
74%
Cookies, chocolate sandwich, with creme filling, regular have 1.18274114 g of Omega 3 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Cookies, chocolate sandwich, with creme filling, regular have 12.91092929 g of Omega 6 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate282 g
217%
Cookies, chocolate sandwich, with creme filling, regular have 281.79403 g of Carbohydrate per 14 ounces, which is 217% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars161 g
223%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, regular have 161.4163831 g of Sugars per 14 ounces, which is 223% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.78 g
3.83%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with creme filling, regular have 2.778251 g of Fructose per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.65 g
%
Cookies, chocolate sandwich, with creme filling, regular have 3.6514156 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose155 g
%
Cookies, chocolate sandwich, with creme filling, regular have 154.78827 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.5 g
30.3%
Cookies, chocolate sandwich, with creme filling, regular have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.7 g
37%
Cookies, chocolate sandwich, with creme filling, regular have 20.6781253 g of Protein per 14 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, regular have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.78 mg
65%
Thiamine
Cookies, chocolate sandwich, with creme filling, regular have 0.78187921 mg of Vitamin B1 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg
72.7%
Riboflavin
Cookies, chocolate sandwich, with creme filling, regular have 0.94460534 mg of Vitamin B2 per 14 ounces, which is 72.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg
64.6%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, regular have 10.33112479 mg of Vitamin B3 per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg
21.5%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, regular have 1.07558003 mg of Vitamin B5 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg
7.02%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, regular have 0.09128539 mg of Vitamin B6 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9242 μg
60.5%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, regular have 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.8 mg
65.4%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, regular have 9.8032571 mg of Vitamin E per 14 ounces, which is 65.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K109 μg
91%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, regular have 108.748682 μg of Vitamin K per 14 ounces, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular
Calcium83.3 mg
8.33%
Cookies, chocolate sandwich, with creme filling, regular have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
147%
Cookies, chocolate sandwich, with creme filling, regular have 1.32562262 mg of Copper per 14 ounces, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron48 mg
602%
Cookies, chocolate sandwich, with creme filling, regular have 48.1828102 mg of Iron per 14 ounces, which is 602% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium187 mg
44.4%
Cookies, chocolate sandwich, with creme filling, regular have 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.78 mg
121%
Cookies, chocolate sandwich, with creme filling, regular have 2.778251 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus369 mg
52.7%
Cookies, chocolate sandwich, with creme filling, regular have 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium929 mg
27.3%
Cookies, chocolate sandwich, with creme filling, regular have 928.72962 mg of Potassium per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.6 μg
37.5%
Cookies, chocolate sandwich, with creme filling, regular have 20.638436 μg of Selenium per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1540 mg
103%
Cookies, chocolate sandwich, with creme filling, regular have 1539.94484 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.94 mg
26.7%
Cookies, chocolate sandwich, with creme filling, regular have 2.9370082 mg of Zinc per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.3 g
0.33%
Cookies, chocolate sandwich, with creme filling, regular have 12.3433723 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular:
Minerals in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular:
Macronutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular:



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