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Nutrients in 14 ounces of Cookies, fudge, cake-type (includes trolley cakes)

Cookies, fudge, cake-type (includes trolley cakes).

Macros Ratio

Protein Fat Carbs
5%
9%
86%
14 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)
Energy1385 kcal
47.8%
Cookies, fudge, cake-type (includes trolley cakes) have 1385.15657 kcal of Energy per 14 ounces, which is 47.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.7 g
15%
Cookies, fudge, cake-type (includes trolley cakes) have 14.685041 g of Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.4 g
13.8%
Cookies, fudge, cake-type (includes trolley cakes) have 4.41345016 g of Saturated Fat per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Cookies, fudge, cake-type (includes trolley cakes) have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.6%
Cookies, fudge, cake-type (includes trolley cakes) have 1.79792529 g of Omega 6 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, fudge, cake-type (includes trolley cakes) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate311 g
239%
Cookies, fudge, cake-type (includes trolley cakes) have 310.767219 g of Carbohydrate per 14 ounces, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29.2%
Cookies, fudge, cake-type (includes trolley cakes) have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.4%
Cookies, fudge, cake-type (includes trolley cakes) have 19.84465 g of Protein per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, fudge, cake-type (includes trolley cakes) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.9 mg
74.7%
Thiamine
Cookies, fudge, cake-type (includes trolley cakes) have 0.89697818 mg of Vitamin B1 per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg
59.2%
Riboflavin
Cookies, fudge, cake-type (includes trolley cakes) have 0.76997242 mg of Vitamin B2 per 14 ounces, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.77 mg
30%
Niacin, nicotinic acid, niacinamide
Cookies, fudge, cake-type (includes trolley cakes) have 4.77462279 mg of Vitamin B3 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.4%
Pantothenic acid
Cookies, fudge, cake-type (includes trolley cakes) have 0.96841892 mg of Vitamin B5 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.46%
Pyridoxine
Cookies, fudge, cake-type (includes trolley cakes) have 0.12303683 mg of Vitamin B6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9171 μg
42.7%
Folates and Folic Acid
Cookies, fudge, cake-type (includes trolley cakes) have 170.66399 μg of Vitamin B9 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.32 μg
13.2%
Cobalamin
Cookies, fudge, cake-type (includes trolley cakes) have 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Cookies, fudge, cake-type (includes trolley cakes) have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, fudge, cake-type (includes trolley cakes)
Calcium135 mg
13.5%
Cookies, fudge, cake-type (includes trolley cakes) have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Cookies, fudge, cake-type (includes trolley cakes) have 1.15495863 mg of Copper per 14 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.84 mg
123%
Cookies, fudge, cake-type (includes trolley cakes) have 9.8429464 mg of Iron per 14 ounces, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Cookies, fudge, cake-type (includes trolley cakes) have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.28 mg
55.6%
Cookies, fudge, cake-type (includes trolley cakes) have 1.27799546 mg of Manganese per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus329 mg
47%
Cookies, fudge, cake-type (includes trolley cakes) have 329.42119 mg of Phosphorus per 14 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium548 mg
16%
Cookies, fudge, cake-type (includes trolley cakes) have 547.71234 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.3 μg
26%
Cookies, fudge, cake-type (includes trolley cakes) have 14.288148 μg of Selenium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium762 mg
51%
Cookies, fudge, cake-type (includes trolley cakes) have 762.03456 mg of Sodium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Cookies, fudge, cake-type (includes trolley cakes) have 2.1829115 mg of Zinc per 14 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47 g
1.27%
Cookies, fudge, cake-type (includes trolley cakes) have 46.833374 g of Water per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, fudge, cake-type (includes trolley cakes):
Minerals in 14 ounces of Cookies, fudge, cake-type (includes trolley cakes):
Macronutrients in 14 ounces of Cookies, fudge, cake-type (includes trolley cakes):



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