Nutrients in 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

64%

14 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling

Energy1881 kcal

65%

Cookies, gluten-free, chocolate sandwich, with creme filling have 1881.27282 kcal of Energy per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73.2%

Cookies, gluten-free, chocolate sandwich, with creme filling have 71.0041577 g of Fat per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31.4 g

98%

Cookies, gluten-free, chocolate sandwich, with creme filling have 31.37439165 g of Saturated Fat per 14 ounces, which is 98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.22226008 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.93 g

40.8%

Cookies, gluten-free, chocolate sandwich, with creme filling have 6.92975178 g of Omega 6 per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

232%

Cookies, gluten-free, chocolate sandwich, with creme filling have 301.7577479 g of Carbohydrate per 14 ounces, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars194 g

268%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gluten-free, chocolate sandwich, with creme filling have 194.47757 g of Sugars per 14 ounces, which is 268% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.97 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 3.96893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose189 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 188.921068 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.92 g

26%

Cookies, gluten-free, chocolate sandwich, with creme filling have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Cookies, gluten-free, chocolate sandwich, with creme filling have 8.6919567 g of Protein per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.30163868 mg of Vitamin B2 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.67%

Niacin, nicotinic acid, niacinamide

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5478827 mg of Vitamin B3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.5953395 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.17 mg

61%

Tocopherols and Tocotrienols

Cookies, gluten-free, chocolate sandwich, with creme filling have 9.1682283 mg of Vitamin E per 14 ounces, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K102 μg

84.7%

Phytomenadione or phylloquinone

Cookies, gluten-free, chocolate sandwich, with creme filling have 101.604608 μg of Vitamin K per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling

Calcium75.4 mg

7.54%

Cookies, gluten-free, chocolate sandwich, with creme filling have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

115%

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.03589073 mg of Copper per 14 ounces, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Cookies, gluten-free, chocolate sandwich, with creme filling have 11.1526933 mg of Iron per 14 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Cookies, gluten-free, chocolate sandwich, with creme filling have 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

89%

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.04399895 mg of Manganese per 14 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Cookies, gluten-free, chocolate sandwich, with creme filling have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium623 mg

18.3%

Cookies, gluten-free, chocolate sandwich, with creme filling have 623.12201 mg of Potassium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1091 mg

72.8%

Cookies, gluten-free, chocolate sandwich, with creme filling have 1091.45575 mg of Sodium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.6194938 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.3%

Cookies, gluten-free, chocolate sandwich, with creme filling have 11.2717612 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:

14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:

14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Selenium.

Macronutrients in 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:

14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3 and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, gluten-free, chocolate sandwich, with creme filling with:

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Food Info

Nutrients in 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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