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Nutrients in 14 ounces of Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.

Macros Ratio

Protein Fat Carbs
3%
45%
52%
14 oz ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coated
Energy1984 kcal
68.4%
Cookies, graham crackers, chocolate-coated have 1984.465 kcal of Energy per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat102 g
106%
Cookies, graham crackers, chocolate-coated have 102.398394 g of Fat per 14 ounces, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat68.3 g
213%
Cookies, graham crackers, chocolate-coated have 68.265596 g of Saturated Fat per 14 ounces, which is 213% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Cookies, graham crackers, chocolate-coated have 0.21035329 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
105%
Cookies, graham crackers, chocolate-coated have 17.88399858 g of Omega 6 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol3.97 mg
1.37%
Cookies, graham crackers, chocolate-coated have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate265 g
204%
Cookies, graham crackers, chocolate-coated have 265.0451454 g of Carbohydrate per 14 ounces, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars148 g
204%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, graham crackers, chocolate-coated have 148.041089 g of Sugars per 14 ounces, which is 204% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.73 g
23%
Cookies, graham crackers, chocolate-coated have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.3%
Cookies, graham crackers, chocolate-coated have 15.87572 g of Protein per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, graham crackers, chocolate-coated
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Cookies, graham crackers, chocolate-coated have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg
89.3%
Thiamine
Cookies, graham crackers, chocolate-coated have 1.0716111 mg of Vitamin B1 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
45.8%
Riboflavin
Cookies, graham crackers, chocolate-coated have 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg
42%
Niacin, nicotinic acid, niacinamide
Cookies, graham crackers, chocolate-coated have 6.747181 mg of Vitamin B3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Cookies, graham crackers, chocolate-coated have 1.49628661 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19.5%
Pyridoxine
Cookies, graham crackers, chocolate-coated have 0.25401152 mg of Vitamin B6 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9198 μg
49.6%
Folates and Folic Acid
Cookies, graham crackers, chocolate-coated have 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.5%
Cobalamin
Cookies, graham crackers, chocolate-coated have 0.396893 μg of Vitamin B12 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Cookies, graham crackers, chocolate-coated have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D3.97 IU
0.66%
Calciferol, cholecalciferol, ergocalciferol
Cookies, graham crackers, chocolate-coated have 3.96893 IU of Vitamin D per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.93 mg
26%
Tocopherols and Tocotrienols
Cookies, graham crackers, chocolate-coated have 3.9292407 mg of Vitamin E per 14 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.4 μg
21%
Phytomenadione or phylloquinone
Cookies, graham crackers, chocolate-coated have 25.401152 μg of Vitamin K per 14 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, graham crackers, chocolate-coated
Calcium183 mg
18.3%
Cookies, graham crackers, chocolate-coated have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85.6%
Cookies, graham crackers, chocolate-coated have 0.76997242 mg of Copper per 14 ounces, which is 85.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.94 mg
99%
Cookies, graham crackers, chocolate-coated have 7.93786 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Cookies, graham crackers, chocolate-coated have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Cookies, graham crackers, chocolate-coated have 1.84158352 mg of Manganese per 14 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus345 mg
49.3%
Cookies, graham crackers, chocolate-coated have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1060 mg
31%
Cookies, graham crackers, chocolate-coated have 1059.70431 mg of Potassium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44 μg
80%
Cookies, graham crackers, chocolate-coated have 44.055123 μg of Selenium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1052 mg
70%
Cookies, graham crackers, chocolate-coated have 1051.76645 mg of Sodium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Cookies, graham crackers, chocolate-coated have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.94 g
0.21%
Cookies, graham crackers, chocolate-coated have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, graham crackers, chocolate-coated:
Minerals in 14 ounces of Cookies, graham crackers, chocolate-coated:
Macronutrients in 14 ounces of Cookies, graham crackers, chocolate-coated:



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