Nutrients in 14 ounces of Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

14 oz ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme filling

Energy1580 kcal

54.5%

Cookies, oatmeal sandwich, with creme filling have 1579.63414 kcal of Energy per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72.6 g

75%

Cookies, oatmeal sandwich, with creme filling have 72.5917297 g of Fat per 14 ounces, which is 75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.7 g

65%

Cookies, oatmeal sandwich, with creme filling have 20.74162818 g of Saturated Fat per 14 ounces, which is 65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.75 g

109%

Cookies, oatmeal sandwich, with creme filling have 1.75029813 g of Omega 3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.7 g

163%

Cookies, oatmeal sandwich, with creme filling have 27.74678963 g of Omega 6 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate221 g

170%

Cookies, oatmeal sandwich, with creme filling have 220.7518866 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

172%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal sandwich, with creme filling have 124.4656448 g of Sugars per 14 ounces, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Cookies, oatmeal sandwich, with creme filling have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Cookies, oatmeal sandwich, with creme filling have 10.3589073 g of Protein per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal sandwich, with creme filling

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cookies, oatmeal sandwich, with creme filling have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78%

Thiamine

Cookies, oatmeal sandwich, with creme filling have 0.93666748 mg of Vitamin B1 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Cookies, oatmeal sandwich, with creme filling have 0.44055123 mg of Vitamin B2 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.55 mg

28.4%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal sandwich, with creme filling have 4.54839378 mg of Vitamin B3 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

23%

Pantothenic acid

Cookies, oatmeal sandwich, with creme filling have 1.14305184 mg of Vitamin B5 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cookies, oatmeal sandwich, with creme filling have 0.18257078 mg of Vitamin B6 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Cookies, oatmeal sandwich, with creme filling have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cookies, oatmeal sandwich, with creme filling have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3.97 IU

0.66%

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal sandwich, with creme filling have 3.96893 IU of Vitamin D per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.77 mg

58.5%

Tocopherols and Tocotrienols

Cookies, oatmeal sandwich, with creme filling have 8.7713353 mg of Vitamin E per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.4 μg

18%

Phytomenadione or phylloquinone

Cookies, oatmeal sandwich, with creme filling have 21.432222 μg of Vitamin K per 14 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal sandwich, with creme filling

Calcium0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.4%

Cookies, oatmeal sandwich, with creme filling have 0.54374341 mg of Copper per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.46 mg

93%

Cookies, oatmeal sandwich, with creme filling have 7.4615884 mg of Iron per 14 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Cookies, oatmeal sandwich, with creme filling have 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.27 mg

142%

Cookies, oatmeal sandwich, with creme filling have 3.27039832 mg of Manganese per 14 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Cookies, oatmeal sandwich, with creme filling have 373.07942 mg of Phosphorus per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Cookies, oatmeal sandwich, with creme filling have 539.77448 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Cookies, oatmeal sandwich, with creme filling have 26.988724 μg of Selenium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1984 mg

132%

Cookies, oatmeal sandwich, with creme filling have 1984.465 mg of Sodium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Cookies, oatmeal sandwich, with creme filling have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.7 g

2.37%

Cookies, oatmeal sandwich, with creme filling have 87.713353 g of Water per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, oatmeal sandwich, with creme filling:

14 ounces of Cookies, oatmeal sandwich, with creme filling is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B6 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, oatmeal sandwich, with creme filling:

14 ounces of Cookies, oatmeal sandwich, with creme filling has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 14 ounces of Cookies, oatmeal sandwich, with creme filling:

14 ounces of Cookies, oatmeal sandwich, with creme filling has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Protein.

Compare Cookies, oatmeal sandwich, with creme filling with:

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Food Info

Nutrients in 14 ounces of Cookies, oatmeal sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal sandwich, with creme filling with: