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Nutrients in 14 ounces of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
14 oz ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular
Energy1897 kcal
65.4%
Cookies, peanut butter sandwich, regular have 1897.14854 kcal of Energy per 14 ounces, which is 65.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat83.7 g
86.3%
Cookies, peanut butter sandwich, regular have 83.744423 g of Fat per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20 g
62%
Cookies, peanut butter sandwich, regular have 19.82480535 g of Saturated Fat per 14 ounces, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.5%
Cookies, peanut butter sandwich, regular have 0.42467551 g of Omega 3 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.6 g
86%
Cookies, peanut butter sandwich, regular have 14.63741384 g of Omega 6 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate260 g
200%
Cookies, peanut butter sandwich, regular have 260.361808 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars141 g
194%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, peanut butter sandwich, regular have 140.6588792 g of Sugars per 14 ounces, which is 194% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Cookies, peanut butter sandwich, regular have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35 g
62.4%
Cookies, peanut butter sandwich, regular have 34.926584 g of Protein per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, regular
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cookies, peanut butter sandwich, regular have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
107%
Thiamine
Cookies, peanut butter sandwich, regular have 1.28990225 mg of Vitamin B1 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg
80.3%
Riboflavin
Cookies, peanut butter sandwich, regular have 1.04382859 mg of Vitamin B2 per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
93%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter sandwich, regular have 14.83982927 mg of Vitamin B3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.63 mg
72.6%
Pantothenic acid
Cookies, peanut butter sandwich, regular have 3.63157095 mg of Vitamin B5 per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.4%
Pyridoxine
Cookies, peanut butter sandwich, regular have 0.55168127 mg of Vitamin B6 per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9242 μg
60.5%
Folates and Folic Acid
Cookies, peanut butter sandwich, regular have 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.91 μg
38%
Cobalamin
Cookies, peanut butter sandwich, regular have 0.9128539 μg of Vitamin B12 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Cookies, peanut butter sandwich, regular have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.42 mg
49.5%
Tocopherols and Tocotrienols
Cookies, peanut butter sandwich, regular have 7.4218991 mg of Vitamin E per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.5 μg
13%
Phytomenadione or phylloquinone
Cookies, peanut butter sandwich, regular have 15.478827 μg of Vitamin K per 14 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular
Calcium210 mg
21%
Cookies, peanut butter sandwich, regular have 210.35329 mg of Calcium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.94 mg
105%
Cookies, peanut butter sandwich, regular have 0.94063641 mg of Copper per 14 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.3 mg
129%
Cookies, peanut butter sandwich, regular have 10.319218 mg of Iron per 14 ounces, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium194 mg
46.3%
Cookies, peanut butter sandwich, regular have 194.47757 mg of Magnesium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
157%
Cookies, peanut butter sandwich, regular have 3.61966416 mg of Manganese per 14 ounces, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus746 mg
107%
Cookies, peanut butter sandwich, regular have 746.15884 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium762 mg
22.4%
Cookies, peanut butter sandwich, regular have 762.03456 mg of Potassium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30.6 μg
55.6%
Cookies, peanut butter sandwich, regular have 30.560761 μg of Selenium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1461 mg
97%
Cookies, peanut butter sandwich, regular have 1460.56624 mg of Sodium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38.2%
Cookies, peanut butter sandwich, regular have 4.2070658 mg of Zinc per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Cookies, peanut butter sandwich, regular have 11.113004 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, peanut butter sandwich, regular:
Minerals in 14 ounces of Cookies, peanut butter sandwich, regular:
Macronutrients in 14 ounces of Cookies, peanut butter sandwich, regular:



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