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Nutrients in 14 ounces of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.

Macros Ratio

Protein Fat Carbs
4%
46%
50%
14 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain
Energy2040 kcal
70.3%
Cookies, shortbread, commercially prepared, plain have 2040.03002 kcal of Energy per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat104 g
107%
Cookies, shortbread, commercially prepared, plain have 104.0653446 g of Fat per 14 ounces, which is 107% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat32 g
101%
Cookies, shortbread, commercially prepared, plain have 32.16817765 g of Saturated Fat per 14 ounces, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.64 g
228%
Cookies, shortbread, commercially prepared, plain have 3.64347774 g of Omega 3 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.3 g
172%
Cookies, shortbread, commercially prepared, plain have 29.26688982 g of Omega 6 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate253 g
195%
Cookies, shortbread, commercially prepared, plain have 253.1383554 g of Carbohydrate per 14 ounces, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars86 g
119%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, shortbread, commercially prepared, plain have 85.9273345 g of Sugars per 14 ounces, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.2 g
1.64%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, shortbread, commercially prepared, plain have 1.190679 g of Fructose per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.43 g
%
Cookies, shortbread, commercially prepared, plain have 1.4288148 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose83.3 g
%
Cookies, shortbread, commercially prepared, plain have 83.34753 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.16 g
13.6%
Cookies, shortbread, commercially prepared, plain have 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.3 g
38%
Cookies, shortbread, commercially prepared, plain have 21.3131541 g of Protein per 14 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, commercially prepared, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg
117%
Thiamine
Cookies, shortbread, commercially prepared, plain have 1.40103229 mg of Vitamin B1 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg
96%
Riboflavin
Cookies, shortbread, commercially prepared, plain have 1.24624402 mg of Vitamin B2 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg
81.2%
Niacin, nicotinic acid, niacinamide
Cookies, shortbread, commercially prepared, plain have 12.99824575 mg of Vitamin B3 per 14 ounces, which is 81.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.5%
Pantothenic acid
Cookies, shortbread, commercially prepared, plain have 1.27402653 mg of Vitamin B5 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.7%
Pyridoxine
Cookies, shortbread, commercially prepared, plain have 0.28179403 mg of Vitamin B6 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9321 μg
80.4%
Folates and Folic Acid
Cookies, shortbread, commercially prepared, plain have 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.7 mg
64.6%
Tocopherols and Tocotrienols
Cookies, shortbread, commercially prepared, plain have 9.6841892 mg of Vitamin E per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K43.7 μg
36.4%
Phytomenadione or phylloquinone
Cookies, shortbread, commercially prepared, plain have 43.65823 μg of Vitamin K per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain
Calcium51.6 mg
5.16%
Cookies, shortbread, commercially prepared, plain have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
39.7%
Cookies, shortbread, commercially prepared, plain have 0.3572037 mg of Copper per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
148%
Cookies, shortbread, commercially prepared, plain have 11.8274114 mg of Iron per 14 ounces, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Cookies, shortbread, commercially prepared, plain have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.56 mg
68%
Cookies, shortbread, commercially prepared, plain have 1.55978949 mg of Manganese per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus262 mg
37.4%
Cookies, shortbread, commercially prepared, plain have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium349 mg
10.3%
Cookies, shortbread, commercially prepared, plain have 349.26584 mg of Potassium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.6 μg
44.7%
Cookies, shortbread, commercially prepared, plain have 24.607366 μg of Selenium per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1401 mg
93%
Cookies, shortbread, commercially prepared, plain have 1401.03229 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.94 mg
17.7%
Cookies, shortbread, commercially prepared, plain have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.3 g
0.39%
Cookies, shortbread, commercially prepared, plain have 14.288148 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, shortbread, commercially prepared, plain:
Minerals in 14 ounces of Cookies, shortbread, commercially prepared, plain:
Macronutrients in 14 ounces of Cookies, shortbread, commercially prepared, plain:



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