Nutrients in 14 ounces of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

50%

14 oz ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered

Energy2088 kcal

72%

Cookies, sugar wafer, chocolate-covered have 2087.65718 kcal of Energy per 14 ounces, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat110 g

113%

Cookies, sugar wafer, chocolate-covered have 109.5027787 g of Fat per 14 ounces, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat68.4 g

214%

Cookies, sugar wafer, chocolate-covered have 68.42832213 g of Saturated Fat per 14 ounces, which is 214% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.15 g

71.7%

Cookies, sugar wafer, chocolate-covered have 1.14702077 g of Omega 3 per 14 ounces, which is 71.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.4 g

91%

Cookies, sugar wafer, chocolate-covered have 15.42326198 g of Omega 6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate262 g

201%

Cookies, sugar wafer, chocolate-covered have 261.9096907 g of Carbohydrate per 14 ounces, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars205 g

283%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafer, chocolate-covered have 205.2730596 g of Sugars per 14 ounces, which is 283% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.5%

Cookies, sugar wafer, chocolate-covered have 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Cookies, sugar wafer, chocolate-covered have 13.6928085 g of Protein per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, chocolate-covered

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cookies, sugar wafer, chocolate-covered have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Cookies, sugar wafer, chocolate-covered have 0.37307942 mg of Vitamin B1 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.6%

Riboflavin

Cookies, sugar wafer, chocolate-covered have 0.85331995 mg of Vitamin B2 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafer, chocolate-covered have 2.54805306 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.7%

Pyridoxine

Cookies, sugar wafer, chocolate-covered have 0.19050864 mg of Vitamin B6 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Cookies, sugar wafer, chocolate-covered have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Cookies, sugar wafer, chocolate-covered have 0.5953395 μg of Vitamin B12 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.57 mg

57%

Tocopherols and Tocotrienols

Cookies, sugar wafer, chocolate-covered have 8.5728888 mg of Vitamin E per 14 ounces, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.4 μg

23%

Phytomenadione or phylloquinone

Cookies, sugar wafer, chocolate-covered have 27.385617 μg of Vitamin K per 14 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered

Calcium0 mg

Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Cookies, sugar wafer, chocolate-covered have 1.05176645 mg of Copper per 14 ounces, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.92 mg

61.5%

Cookies, sugar wafer, chocolate-covered have 4.9214732 mg of Iron per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Cookies, sugar wafer, chocolate-covered have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus464 mg

66.3%

Cookies, sugar wafer, chocolate-covered have 464.36481 mg of Phosphorus per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1234 mg

36.3%

Cookies, sugar wafer, chocolate-covered have 1234.33723 mg of Potassium per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Cookies, sugar wafer, chocolate-covered have 21.432222 μg of Selenium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium548 mg

36.5%

Cookies, sugar wafer, chocolate-covered have 547.71234 mg of Sodium per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.42 mg

22%

Cookies, sugar wafer, chocolate-covered have 2.4210473 mg of Zinc per 14 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.87 g

0.19%

Cookies, sugar wafer, chocolate-covered have 6.8662489 g of Water per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, sugar wafer, chocolate-covered:

14 ounces of Cookies, sugar wafer, chocolate-covered is an excellent source of Vitamin B1, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, sugar wafer, chocolate-covered:

14 ounces of Cookies, sugar wafer, chocolate-covered has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Calcium.

Macronutrients in 14 ounces of Cookies, sugar wafer, chocolate-covered:

14 ounces of Cookies, sugar wafer, chocolate-covered has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Cookies, sugar wafer, chocolate-covered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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