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Nutrients in 14 ounces of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

Macros Ratio

Protein Fat Carbs
3%
41%
56%
14 oz ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular
Energy1992 kcal
68.7%
Cookies, sugar wafers with creme filling, regular have 1992.40286 kcal of Energy per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat92 g
95%
Cookies, sugar wafers with creme filling, regular have 92.2379332 g of Fat per 14 ounces, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat47.2 g
148%
Cookies, sugar wafers with creme filling, regular have 47.22629807 g of Saturated Fat per 14 ounces, which is 148% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Cookies, sugar wafers with creme filling, regular have 0.36514156 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
59.6%
Cookies, sugar wafers with creme filling, regular have 10.13267829 g of Omega 6 per 14 ounces, which is 59.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate280 g
216%
Cookies, sugar wafers with creme filling, regular have 280.3652152 g of Carbohydrate per 14 ounces, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars170 g
235%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafers with creme filling, regular have 170.4655435 g of Sugars per 14 ounces, which is 235% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose161 g
%
Cookies, sugar wafers with creme filling, regular have 161.138558 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Cookies, sugar wafers with creme filling, regular have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.2 g
27.2%
Cookies, sugar wafers with creme filling, regular have 15.2406912 g of Protein per 14 ounces, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafers with creme filling, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.2%
Thiamine
Cookies, sugar wafers with creme filling, regular have 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.6%
Riboflavin
Cookies, sugar wafers with creme filling, regular have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.66 mg
54%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafers with creme filling, regular have 8.66417419 mg of Vitamin B3 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.57 mg
31.4%
Pantothenic acid
Cookies, sugar wafers with creme filling, regular have 1.56772735 mg of Vitamin B5 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Cookies, sugar wafers with creme filling, regular have 0.17066399 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9306 μg
76.4%
Folates and Folic Acid
Cookies, sugar wafers with creme filling, regular have 305.60761 μg of Vitamin B9 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.92 mg
66%
Tocopherols and Tocotrienols
Cookies, sugar wafers with creme filling, regular have 9.922325 mg of Vitamin E per 14 ounces, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.33 μg
6.95%
Phytomenadione or phylloquinone
Cookies, sugar wafers with creme filling, regular have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular
Calcium107 mg
10.7%
Cookies, sugar wafers with creme filling, regular have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Cookies, sugar wafers with creme filling, regular have 0.26194938 mg of Copper per 14 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron15 mg
185%
Cookies, sugar wafers with creme filling, regular have 14.8041089 mg of Iron per 14 ounces, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Cookies, sugar wafers with creme filling, regular have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.6%
Cookies, sugar wafers with creme filling, regular have 1.67091953 mg of Manganese per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus286 mg
41%
Cookies, sugar wafers with creme filling, regular have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium464 mg
13.7%
Cookies, sugar wafers with creme filling, regular have 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.7 μg
26.7%
Cookies, sugar wafers with creme filling, regular have 14.685041 μg of Selenium per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium409 mg
27.3%
Cookies, sugar wafers with creme filling, regular have 408.79979 mg of Sodium per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Cookies, sugar wafers with creme filling, regular have 1.7066399 mg of Zinc per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.6 g
0.18%
Cookies, sugar wafers with creme filling, regular have 6.5884238 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, sugar wafers with creme filling, regular:
Minerals in 14 ounces of Cookies, sugar wafers with creme filling, regular:
Macronutrients in 14 ounces of Cookies, sugar wafers with creme filling, regular:



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