Raw Coriander Leaves have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Coriander Leaves have 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Coriander Leaves have 14.5659731 g of Carbohydrate per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Coriander Leaves have 3.4529691 g of Sugars per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Coriander Leaves have 8.4538209 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Coriander Leaves have 1337.52941 μg of Vitamin A per 14 ounces, which is 149% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Coriander Leaves have 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Coriander Leaves have 0.64296666 mg of Vitamin B2 per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Coriander Leaves have 4.42138802 mg of Vitamin B3 per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Coriander Leaves have 2.2622901 mg of Vitamin B5 per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Coriander Leaves have 0.59137057 mg of Vitamin B6 per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Coriander Leaves have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Coriander Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Coriander Leaves have 107.16111 mg of Vitamin C per 14 ounces, which is 119% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Coriander Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Coriander Leaves have 9.922325 mg of Vitamin E per 14 ounces, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Coriander Leaves have 1230.3683 μg of Vitamin K per 14 ounces, which is 1025% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Coriander Leaves have 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Coriander Leaves have 0.89300925 mg of Copper per 14 ounces, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Coriander Leaves have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Coriander Leaves have 1.69076418 mg of Manganese per 14 ounces, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Coriander Leaves have 190.50864 mg of Phosphorus per 14 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Coriander Leaves have 2067.81253 mg of Potassium per 14 ounces, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Coriander Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Coriander Leaves have 182.57078 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Coriander Leaves have 365.9750353 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Coriander Leaves:
14 ounces of Coriander Leaves has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Coriander Leaves:
14 ounces of Coriander Leaves has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
This vegetable has some Selenium.
Macronutrients in 14 ounces of Raw Coriander Leaves:
14 ounces of Coriander Leaves is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.