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Nutrients in 14 ounces of Corn Bran

Crude Corn Bran.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
14 oz ▼

Macro Nutrients

Corn Bran
Energy889 kcal
30.7%
Crude Corn Bran has 889.04032 kcal of Energy per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.65 g
3.76%
Crude Corn Bran has 3.6514156 g of Fat per 14 ounces, which is 3.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.6%
Crude Corn Bran has 0.5159609 g of Saturated Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Crude Corn Bran has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.53%
Crude Corn Bran has 1.61932344 g of Omega 6 per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Corn Bran has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate340 g
261%
Crude Corn Bran has 339.8991652 g of Carbohydrate per 14 ounces, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crude Corn Bran has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber314 g
825%
Crude Corn Bran has 313.54547 g of Fiber per 14 ounces, which is 825% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59.3%
Crude Corn Bran has 33.1802548 g of Protein per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn Bran
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Crude Corn Bran has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.3%
Thiamine
Crude Corn Bran has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Crude Corn Bran has 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
68%
Niacin, nicotinic acid, niacinamide
Crude Corn Bran has 10.85502355 mg of Vitamin B3 per 14 ounces, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.52 mg
50.5%
Pantothenic acid
Crude Corn Bran has 2.52423948 mg of Vitamin B5 per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
46.4%
Pyridoxine
Crude Corn Bran has 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Crude Corn Bran has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Corn Bran has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Corn Bran has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Corn Bran has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg
11%
Tocopherols and Tocotrienols
Crude Corn Bran has 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Crude Corn Bran has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn Bran
Calcium167 mg
16.7%
Crude Corn Bran has 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
109%
Crude Corn Bran has 0.98429464 mg of Copper per 14 ounces, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Crude Corn Bran has 11.0733147 mg of Iron per 14 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium254 mg
60.5%
Crude Corn Bran has 254.01152 mg of Magnesium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24%
Crude Corn Bran has 0.5556502 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus286 mg
41%
Crude Corn Bran has 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium175 mg
5.14%
Crude Corn Bran has 174.63292 mg of Potassium per 14 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65.5 μg
119%
Crude Corn Bran has 65.487345 μg of Selenium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Crude Corn Bran has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.2 mg
56.3%
Crude Corn Bran has 6.1915308 mg of Zinc per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.7 g
0.51%
Crude Corn Bran has 18.6936603 g of Water per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crude Corn Bran:
Minerals in 14 ounces of Crude Corn Bran:
Macronutrients in 14 ounces of Crude Corn Bran:



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