Whole-grain Yellow Corn Flour has 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 15.3200698 g of Fat per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 2.15512899 g of Saturated Fat per 14 ounces, which is 6.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.21035329 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 6.77099458 g of Omega 6 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 305.0122705 g of Carbohydrate per 14 ounces, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 2.5401152 g of Sugars per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 28.973189 g of Fiber per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 27.5046849 g of Protein per 14 ounces, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Corn Flour has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Corn Flour has 0.97635678 mg of Vitamin B1 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Corn Flour has 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Corn Flour has 7.540967 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Corn Flour has 2.61155594 mg of Vitamin B5 per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Corn Flour has 1.4685041 mg of Vitamin B6 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Corn Flour has 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.9128539 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 9.4460534 mg of Iron per 14 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 369.11049 mg of Magnesium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1.8257078 mg of Manganese per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1079.54896 mg of Phosphorus per 14 ounces, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1250.21295 mg of Potassium per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 61.121522 μg of Selenium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 6.8662489 mg of Zinc per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 43.3010263 g of Water per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole-grain Yellow Corn Flour:
14 ounces of Whole Yellow Corn Flour has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Whole-grain Yellow Corn Flour:
14 ounces of Whole Yellow Corn Flour has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Manganese, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Whole-grain Yellow Corn Flour:
14 ounces of Whole Yellow Corn Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.