Nutrients in 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Pack

Energy294 kcal

10%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 293.70082 kcal of Energy per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.6669506 g of Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.25798045 g of Saturated Fat per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.5%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.76600349 g of Omega 6 per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 73.9014766 g of Carbohydrate per 14 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 24.1707837 g of Sugars per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 6.9059382 g of Protein per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Pack

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.099 mg

8.27%

Thiamine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Cream Style, Regular Pack has 3.8101728 mg of Vitamin B3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.7144074 mg of Vitamin B5 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.25004259 mg of Vitamin B6 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

44.7%

Folates and Folic Acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.3 mg

20.3%

Ascorbic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 18.257078 mg of Vitamin C per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Pack

Calcium16 mg

1.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.08731646 mg of Copper per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride111 μg

2.78%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 111.13004 μg of Fluoride per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.23 mg

15.4%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.2303683 mg of Iron per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.26988724 mg of Manganese per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 472.30267 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1036 mg

69%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1035.89073 mg of Sodium per 14 ounces, which is 69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.2226008 mg of Zinc per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water311 g

8.4%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 310.5290832 g of Water per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack:

14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack:

14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Phosphorus, Sodium and Zinc.
It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It also has some Fluoride and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack:

14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with:

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Food Info

Nutrients in 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with: